Shake and Bake
Workouts
Thursday 4/23/20 @ 3:50 PM
104kj
82rpm
34%
15mph
Friday 7/20/18 @ 12:27 PM
✅
166kj
77rpm
47%
18mph
Thursday 4/9/20 @ 2:31 AM
147kj
86rpm
34%
15mph
Monday 4/20/20 @ 4:40 PM
✅
263kj
77rpm
48%
19mph
Saturday 8/31/19 @ 6:17 PM
159kj
78rpm
38%
15mph
Wednesday 8/21/19 @ 2:6 PM
✅
254kj
77rpm
47%
19mph
Tuesday 9/11/18 @ 3:51 PM
148kj
79rpm
36%
15mph
Friday 8/3/18 @ 5:27 PM
✅
253kj
79rpm
46%
18mph
Thursday 6/7/18 @ 3:7 PM
157kj
87rpm
34%
15mph
Wednesday 6/13/18 @ 6:34 PM
✅
244kj
80rpm
44%
18mph
Friday 5/18/18 @ 3:25 PM
106kj
89rpm
34%
15mph
Wednesday 5/16/18 @ 8:56 PM
✅
131kj
85rpm
40%
17mph
Wednesday 4/18/18 @ 2:57 PM
97kj
84rpm
34%
15mph
Thursday 4/5/18 @ 4:55 PM
✅
177kj
76rpm
47%
19mph
Tuesday 3/27/18 @ 4:6 AM
209kj
79rpm
35%
14mph
Thursday 3/22/18 @ 5:13 PM
✅
320kj
77rpm
43%
17mph
Wednesday 2/21/18 @ 2:49 AM
198kj
85rpm
32%
14mph
Monday 2/19/18 @ 8:43 PM
✅
288kj
74rpm
42%
16mph
Monday 4/10/17 @ 3:35 PM
✅
111kj
78rpm
38%
15mph
Monday 5/8/17 @ 12:10 PM
kj
rpm
%
0mph
Workouts
209
kj
Tuesday 3/27/18