Shake and Bake

Workouts

Saturday 6/20/20 @ 7:28 PM
✅
33kj
1rpm
100%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/26/22 @ 2:18 AM
1kj
89rpm
31%
14mph
Monday 6/22/20 @ 7:45 PM
0kj
0rpm
86%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/3/21 @ 3:36 PM
✅
kj
rpm
%
0mph
Saturday 6/20/20 @ 12:49 AM
✅
104kj
3rpm
100%
1mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/20/22 @ 12:48 AM
9kj
55rpm
45%
14mph
Friday 6/12/20 @ 4:0 PM
0kj
0rpm
80%
0mph
30 min Lizzo Ride
Robin Arzón
Friday 1/14/22 @ 2:42 AM
✅
0kj
17rpm
39%
2mph
Monday 6/22/20 @ 1:16 PM
✅
56kj
1rpm
97%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/3/21 @ 3:36 PM
kj
rpm
%
0mph
Monday 6/22/20 @ 10:4 PM
0kj
0rpm
85%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/3/21 @ 3:36 PM
✅
kj
rpm
%
0mph
Thursday 7/2/20 @ 1:52 PM
1kj
0rpm
100%
0mph
45 min All For One More Ride
Multiple Instructors
Friday 12/31/21 @ 11:15 PM
✅
246kj
76rpm
39%
16mph
Monday 7/6/20 @ 3:44 PM
✅
6kj
0rpm
99%
0mph
75 min HRZ Endurance Ride
Christine D'Ercole
Thursday 12/23/21 @ 3:10 AM
kj
rpm
%
0mph
Thursday 7/2/20 @ 1:6 PM
24kj
1rpm
100%
1mph
45 min All For One Ride
Multiple Instructors
Saturday 12/11/21 @ 4:21 PM
✅
213kj
80rpm
35%
14mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 33 kj
Saturday 6/20/20
1 kj
Wednesday 1/26/22
90 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Monday 6/22/20
✅ kj
Friday 12/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 104 kj
Saturday 6/20/20
9 kj
Thursday 1/20/22
30 min Lizzo Ride
Robin Arzón
0 kj
Friday 6/12/20
✅ 0 kj
Friday 1/14/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 56 kj
Monday 6/22/20
kj
Friday 12/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Monday 6/22/20
✅ kj
Friday 12/3/21
45 min All For One More Ride
Multiple Instructors
1 kj
Thursday 7/2/20
✅ 246 kj
Friday 12/31/21
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 6 kj
Monday 7/6/20
kj
Thursday 12/23/21
45 min All For One Ride
Multiple Instructors
24 kj
Thursday 7/2/20
✅ 213 kj
Saturday 12/11/21