Shake and Bake

Workouts

Monday 6/22/20 @ 1:16 PM
56kj
1rpm
97%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 3:31 PM
✅
1024kj
78rpm
51%
21mph
Monday 6/22/20 @ 10:4 PM
0kj
0rpm
85%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 7:41 PM
✅
1046kj
77rpm
52%
21mph
Thursday 7/2/20 @ 1:6 PM
24kj
1rpm
100%
1mph
45 min All For One Ride
Multiple Instructors
Thursday 8/13/20 @ 11:6 AM
✅
409kj
74rpm
48%
19mph
Thursday 7/2/20 @ 1:52 PM
1kj
0rpm
100%
0mph
45 min All For One More Ride
Multiple Instructors
Saturday 8/1/20 @ 9:27 PM
✅
458kj
77rpm
50%
20mph
Tuesday 6/23/20 @ 1:19 PM
1kj
0rpm
91%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 6:25 PM
✅
1049kj
77rpm
52%
21mph
Saturday 6/20/20 @ 7:28 PM
33kj
1rpm
100%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 9:22 PM
✅
1055kj
77rpm
52%
21mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
56 kj
Monday 6/22/20
✅ 1024 kj
Sunday 5/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Monday 6/22/20
✅ 1046 kj
Saturday 4/11/20
45 min All For One Ride
Multiple Instructors
24 kj
Thursday 7/2/20
✅ 409 kj
Thursday 8/13/20
45 min All For One More Ride
Multiple Instructors
1 kj
Thursday 7/2/20
✅ 458 kj
Saturday 8/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
1 kj
Tuesday 6/23/20
✅ 1049 kj
Sunday 7/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
33 kj
Saturday 6/20/20
✅ 1055 kj
Saturday 6/20/20