Shake and Bake

Workouts

Monday 7/6/20 @ 3:44 PM
✅
6kj
0rpm
99%
0mph
75 min HRZ Endurance Ride
Christine D'Ercole
Friday 8/19/22 @ 4:41 PM
kj
rpm
%
0mph
Monday 6/22/20 @ 10:4 PM
0kj
0rpm
85%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/15/22 @ 5:19 PM
✅
kj
rpm
%
0mph
Monday 6/22/20 @ 7:45 PM
0kj
0rpm
86%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/12/22 @ 10:14 AM
✅
kj
rpm
%
0mph
Saturday 6/20/20 @ 7:28 PM
✅
33kj
1rpm
100%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/10/22 @ 4:44 PM
kj
rpm
%
0mph
Monday 6/22/20 @ 1:16 PM
✅
56kj
1rpm
97%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/8/22 @ 3:55 PM
kj
rpm
%
0mph
Saturday 6/20/20 @ 12:49 AM
✅
104kj
3rpm
100%
1mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/7/22 @ 4:46 PM
kj
rpm
%
0mph

Workouts

75 min HRZ Endurance Ride
Christine D'Ercole
✅ 6 kj
Monday 7/6/20
kj
Friday 8/19/22
90 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Monday 6/22/20
✅ kj
Monday 8/15/22
90 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Monday 6/22/20
✅ kj
Friday 8/12/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 33 kj
Saturday 6/20/20
kj
Wednesday 8/10/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 56 kj
Monday 6/22/20
kj
Monday 8/8/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 104 kj
Saturday 6/20/20
kj
Sunday 8/7/22