Shake and Bake

Workouts

Saturday 4/2/22 @ 8:53 PM
42kj
67rpm
38%
14mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 1/20/21 @ 12:12 PM
✅
150kj
103rpm
47%
23mph
Wednesday 3/9/22 @ 4:4 AM
78kj
78rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 2/23/20 @ 3:7 PM
✅
225kj
99rpm
48%
23mph
Saturday 6/5/21 @ 10:50 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Jess King
Saturday 6/5/21 @ 1:30 PM
✅
425kj
95rpm
48%
23mph
Sunday 3/14/21 @ 10:40 PM
0kj
15rpm
30%
2mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:0 PM
✅
649kj
97rpm
48%
23mph
Sunday 3/14/21 @ 10:35 PM
1kj
47rpm
30%
8mph
45 min JKE: New Year’s Eve Special
Jess King
Saturday 1/2/21 @ 11:30 PM
✅
617kj
97rpm
47%
22mph
Tuesday 3/9/21 @ 2:47 AM
3kj
42rpm
27%
7mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/19/20 @ 3:29 PM
✅
498kj
104rpm
49%
24mph

Workouts

10 min Low Impact Ride
Alex Toussaint
42 kj
Saturday 4/2/22
✅ 150 kj
Wednesday 1/20/21
15 min Low Impact Ride
Matt Wilpers
78 kj
Wednesday 3/9/22
✅ 225 kj
Sunday 2/23/20
30 min Live DJ Ride
Jess King
kj
Saturday 6/5/21
✅ 425 kj
Saturday 6/5/21
45 min Turkey Burn Ride
Robin Arzón
0 kj
Sunday 3/14/21
✅ 649 kj
Thursday 11/26/20
45 min JKE: New Year’s Eve Special
Jess King
1 kj
Sunday 3/14/21
✅ 617 kj
Saturday 1/2/21
30 min Pro Cyclist Ride
Christian Vande Velde
3 kj
Tuesday 3/9/21
✅ 498 kj
Wednesday 2/19/20