Shake and Bake
Workouts
Thursday 6/30/22 @ 1:55 PM
68kj
71rpm
33%
13mph
Sunday 2/12/23 @ 9:10 PM
✅
168kj
86rpm
42%
18mph
Friday 8/18/23 @ 12:22 PM
72kj
63rpm
37%
13mph
Monday 8/28/23 @ 10:10 PM
✅
181kj
79rpm
46%
19mph
Thursday 8/3/23 @ 6:58 PM
69kj
67rpm
35%
13mph
Saturday 8/26/23 @ 10:17 PM
✅
168kj
83rpm
43%
18mph
Friday 6/9/23 @ 1:26 PM
65kj
64rpm
35%
12mph
Tuesday 6/13/23 @ 9:22 PM
✅
167kj
77rpm
45%
18mph
Tuesday 4/11/23 @ 3:44 PM
60kj
74rpm
30%
12mph
Thursday 2/23/23 @ 8:24 PM
✅
174kj
83rpm
44%
18mph
Thursday 5/19/22 @ 10:47 AM
73kj
75rpm
33%
13mph
Tuesday 5/31/22 @ 8:52 PM
✅
110kj
72rpm
39%
15mph
Sunday 1/9/22 @ 9:35 PM
57kj
72rpm
30%
12mph
Monday 1/10/22 @ 11:31 PM
✅
75kj
80rpm
30%
13mph
Monday 12/6/21 @ 1:32 PM
96kj
73rpm
31%
12mph
Friday 12/3/21 @ 10:34 PM
✅
221kj
77rpm
43%
17mph
Saturday 7/17/21 @ 2:27 PM
✅
53kj
83rpm
30%
13mph
Monday 4/5/21 @ 9:31 PM
46kj
86rpm
27%
12mph
Monday 12/7/20 @ 4:26 PM
✅
108kj
73rpm
40%
15mph
Thursday 12/10/20 @ 9:42 PM
93kj
62rpm
41%
14mph