Shake and Bake
Workouts
Friday 2/24/23 @ 6:5 PM
187kj
76rpm
48%
19mph
Tuesday 2/14/23 @ 12:8 PM
✅
202kj
66rpm
54%
20mph
Thursday 10/1/20 @ 10:19 AM
✅
146kj
74rpm
59%
23mph
Saturday 11/12/22 @ 1:36 PM
88kj
57rpm
56%
19mph
Sunday 9/11/22 @ 12:21 AM
✅
406kj
77rpm
55%
22mph
Sunday 10/23/22 @ 1:4 PM
275kj
66rpm
52%
19mph
Monday 1/24/22 @ 1:56 PM
319kj
81rpm
48%
20mph
Monday 1/24/22 @ 1:58 PM
✅
340kj
66rpm
57%
21mph
Wednesday 5/12/21 @ 10:37 AM
✅
264kj
75rpm
56%
22mph
Monday 5/10/21 @ 11:57 AM
217kj
65rpm
57%
20mph
Friday 3/6/20 @ 9:59 PM
312kj
80rpm
48%
20mph
Friday 3/5/21 @ 5:28 PM
✅
386kj
67rpm
59%
22mph
Monday 7/6/20 @ 9:8 PM
223kj
78rpm
50%
20mph
Tuesday 12/15/20 @ 3:35 PM
✅
240kj
67rpm
58%
21mph
Tuesday 5/19/20 @ 4:26 PM
332kj
88rpm
46%
20mph
Tuesday 5/19/20 @ 4:23 PM
✅
425kj
69rpm
61%
23mph
Friday 4/17/20 @ 12:4 AM
219kj
87rpm
47%
20mph
Tuesday 5/19/20 @ 2:36 PM
✅
230kj
63rpm
59%
21mph
Friday 4/3/20 @ 12:31 PM
276kj
80rpm
46%
19mph
Friday 4/3/20 @ 12:23 PM
✅
357kj
59rpm
63%
21mph
Workouts
332
kj
Tuesday 5/19/20