Shake and Bake

Workouts

Sunday 4/11/21 @ 12:9 PM
✅
230kj
80rpm
51%
21mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Tuesday 4/13/21 @ 11:47 PM
189kj
89rpm
43%
19mph
Saturday 1/16/21 @ 12:56 PM
622kj
59rpm
52%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 5:44 PM
✅
623kj
81rpm
44%
18mph
Thursday 7/30/20 @ 9:35 PM
✅
331kj
83rpm
48%
20mph
30 min 80s Ride
Denis Morton
Monday 7/27/20 @ 11:29 PM
274kj
78rpm
47%
19mph
Tuesday 5/19/20 @ 4:26 PM
✅
332kj
88rpm
46%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:26 PM
294kj
77rpm
47%
19mph
Friday 4/24/20 @ 6:54 PM
✅
330kj
80rpm
49%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
281kj
82rpm
45%
19mph
Friday 4/17/20 @ 12:4 AM
✅
219kj
87rpm
47%
20mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 4:28 PM
181kj
82rpm
45%
19mph
Wednesday 2/26/20 @ 1:27 AM
274kj
86rpm
43%
19mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 4/10/20 @ 5:56 PM
✅
279kj
80rpm
46%
19mph
Tuesday 3/17/20 @ 12:41 PM
✅
301kj
84rpm
46%
20mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:25 PM
259kj
80rpm
44%
18mph
Saturday 12/28/19 @ 3:23 PM
✅
184kj
72rpm
55%
21mph
15 min Move for More: Climb Ride
Kendall Toole
Tuesday 12/17/19 @ 2:57 PM
129kj
70rpm
50%
19mph
Saturday 8/10/19 @ 3:8 PM
✅
313kj
74rpm
50%
20mph
30 min HIIT Ride
Robin Arzón
Saturday 8/10/19 @ 3:57 PM
265kj
82rpm
44%
18mph

Workouts

20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 230 kj
Sunday 4/11/21
189 kj
Tuesday 4/13/21
75 min Power Zone Endurance Ride
Matt Wilpers
622 kj
Saturday 1/16/21
✅ 623 kj
Sunday 1/17/21
30 min 80s Ride
Denis Morton
✅ 331 kj
Thursday 7/30/20
274 kj
Monday 7/27/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 332 kj
Tuesday 5/19/20
294 kj
Tuesday 5/19/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 330 kj
Friday 4/24/20
281 kj
Friday 4/24/20
20 min Hip Hop Ride
Robin Arzón
✅ 219 kj
Friday 4/17/20
181 kj
Wednesday 4/15/20
30 min HIIT & Hills Ride
Alex Toussaint
274 kj
Wednesday 2/26/20
✅ 279 kj
Friday 4/10/20
30 min Together We Go Far Ride
Robin Arzón
✅ 301 kj
Tuesday 3/17/20
259 kj
Sunday 3/15/20
15 min Move for More: Climb Ride
Kendall Toole
✅ 184 kj
Saturday 12/28/19
129 kj
Tuesday 12/17/19
30 min HIIT Ride
Robin Arzón
✅ 313 kj
Saturday 8/10/19
265 kj
Saturday 8/10/19