Shake and Bake

Workouts

Friday 5/6/22 @ 7:21 PM
124kj
76rpm
40%
16mph
20 min 90s Ride
Robin Arzón
Saturday 4/23/22 @ 5:14 PM
✅
252kj
92rpm
47%
22mph
Wednesday 2/9/22 @ 9:0 PM
✅
134kj
80rpm
40%
17mph
20 min 80s Ride
Robin Arzón
Saturday 1/29/22 @ 12:59 PM
132kj
74rpm
43%
17mph
Wednesday 1/19/22 @ 9:54 AM
98kj
78rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Saturday 1/22/22 @ 5:59 PM
✅
245kj
92rpm
47%
22mph

Workouts

20 min 90s Ride
Robin Arzón
124 kj
Friday 5/6/22
✅ 252 kj
Saturday 4/23/22
20 min 80s Ride
Robin Arzón
✅ 134 kj
Wednesday 2/9/22
132 kj
Saturday 1/29/22
20 min Low Impact Ride
Robin Arzón
98 kj
Wednesday 1/19/22
✅ 245 kj
Saturday 1/22/22