Shake and Bake

Workouts

Wednesday 6/30/21 @ 6:49 PM
✅
1202kj
48rpm
94%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 5:3 PM
609kj
73rpm
51%
20mph
Tuesday 12/8/20 @ 3:15 PM
✅
1227kj
49rpm
94%
26mph
60 min Feel Good Ride
Ally Love
Monday 9/28/20 @ 5:55 PM
612kj
74rpm
51%
20mph
Thursday 11/19/20 @ 1:36 PM
✅
618kj
49rpm
94%
26mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 7:42 PM
311kj
79rpm
49%
20mph
Thursday 11/12/20 @ 2:13 PM
✅
631kj
50rpm
94%
26mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 5:12 PM
323kj
79rpm
50%
20mph
Thursday 10/22/20 @ 7:21 PM
✅
899kj
48rpm
94%
26mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/17/20 @ 6:41 PM
450kj
75rpm
50%
20mph
Tuesday 8/25/20 @ 12:54 PM
✅
958kj
50rpm
94%
26mph
45 min Intervals & Arms Ride
Ben Alldis
Sunday 8/23/20 @ 6:45 PM
524kj
82rpm
50%
21mph
Thursday 7/9/20 @ 12:51 PM
✅
904kj
48rpm
95%
26mph
45 min EDM Ride
Hannah Frankson
Wednesday 7/1/20 @ 2:55 PM
465kj
72rpm
53%
20mph
Thursday 6/11/20 @ 11:6 AM
✅
867kj
47rpm
95%
25mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 3:15 PM
442kj
73rpm
51%
20mph
Tuesday 3/31/20 @ 2:58 PM
✅
1028kj
52rpm
94%
27mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 4/1/20 @ 7:52 PM
480kj
80rpm
49%
20mph
Friday 3/13/20 @ 11:51 AM
✅
703kj
53rpm
95%
27mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/7/20 @ 11:51 PM
300kj
83rpm
47%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1202 kj
Wednesday 6/30/21
609 kj
Sunday 7/25/21
60 min Feel Good Ride
Ally Love
✅ 1227 kj
Tuesday 12/8/20
612 kj
Monday 9/28/20
30 min Beyoncé Ride
Ally Love
✅ 618 kj
Thursday 11/19/20
311 kj
Saturday 11/14/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 631 kj
Thursday 11/12/20
323 kj
Tuesday 11/10/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 899 kj
Thursday 10/22/20
450 kj
Saturday 10/17/20
45 min Intervals & Arms Ride
Ben Alldis
✅ 958 kj
Tuesday 8/25/20
524 kj
Sunday 8/23/20
45 min EDM Ride
Hannah Frankson
✅ 904 kj
Thursday 7/9/20
465 kj
Wednesday 7/1/20
45 min Power Zone Ride
Denis Morton
✅ 867 kj
Thursday 6/11/20
442 kj
Wednesday 6/10/20
45 min Intervals & Arms Ride
Ally Love
✅ 1028 kj
Tuesday 3/31/20
480 kj
Wednesday 4/1/20
30 min Live DJ Ride
Cody Rigsby
✅ 703 kj
Friday 3/13/20
300 kj
Saturday 3/7/20