Shake and Bake

Workouts

Thursday 11/26/20 @ 6:6 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:58 PM
436kj
72rpm
53%
20mph
Tuesday 11/24/20 @ 8:2 PM
153kj
79rpm
38%
15mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:33 PM
167kj
78rpm
40%
16mph
Friday 7/24/20 @ 2:38 PM
176kj
69rpm
44%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:28 PM
247kj
72rpm
48%
18mph
Saturday 6/13/20 @ 6:17 PM
133kj
64rpm
41%
14mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:58 PM
245kj
76rpm
46%
18mph
Friday 5/29/20 @ 4:30 PM
160kj
71rpm
41%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/29/20 @ 4:34 PM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 12:6 AM
144kj
60rpm
44%
15mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 4:0 PM
0kj
0rpm
39%
0mph
Monday 5/4/20 @ 7:41 PM
130kj
59rpm
44%
14mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 2:4 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 7:29 PM
112kj
51rpm
44%
13mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
168kj
71rpm
41%
15mph
Friday 4/3/20 @ 8:45 PM
187kj
55rpm
43%
14mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 4/1/20 @ 1:55 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 7:11 PM
119kj
53rpm
44%
13mph
45 min Classic Rock Ride
Jess King
Friday 3/27/20 @ 4:34 PM
kj
rpm
%
0mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/26/20
436 kj
Thursday 11/26/20
30 min Hamilton Ride
Robin Arzón
153 kj
Tuesday 11/24/20
167 kj
Wednesday 10/14/20
30 min Britney Spears Ride
Cody Rigsby
176 kj
Friday 7/24/20
247 kj
Wednesday 7/15/20
30 min Ricky Martin Ride
Cody Rigsby
133 kj
Saturday 6/13/20
245 kj
Friday 6/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
160 kj
Friday 5/29/20
kj
Friday 5/29/20
30 min Sweat Steady Ride: Live from Home
Jess King
144 kj
Tuesday 5/12/20
0 kj
Saturday 5/2/20
30 min HIIT Ride: Live from Home
Robin Arzón
130 kj
Monday 5/4/20
kj
Wednesday 4/29/20
30 min Pop Ride: Live from Home
Robin Arzón
112 kj
Friday 5/1/20
168 kj
Wednesday 4/22/20
45 min HIIT & Hills Ride
Robin Arzón
187 kj
Friday 4/3/20
kj
Wednesday 4/1/20
45 min Classic Rock Ride
Jess King
119 kj
Saturday 3/28/20
kj
Friday 3/27/20