Shake and Bake

Workouts

Monday 7/12/21 @ 5:59 PM
135kj
69rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 6/20/21 @ 3:54 PM
✅
230kj
79rpm
43%
18mph
Wednesday 5/20/20 @ 3:19 PM
116kj
79rpm
39%
16mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 1/13/21 @ 11:24 PM
✅
208kj
80rpm
49%
20mph
Thursday 5/21/20 @ 5:15 PM
114kj
83rpm
30%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/15/20 @ 5:51 PM
✅
204kj
85rpm
39%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
135 kj
Monday 7/12/21
✅ 230 kj
Sunday 6/20/21
20 min FTP Test Ride
Matt Wilpers
116 kj
Wednesday 5/20/20
✅ 208 kj
Wednesday 1/13/21
30 min Power Zone Endurance Ride
Olivia Amato
114 kj
Thursday 5/21/20
✅ 204 kj
Sunday 11/15/20