Shake and Bake
Workouts
Wednesday 6/30/21 @ 6:50 PM
277kj
90rpm
42%
19mph
Tuesday 8/31/21 @ 6:19 PM
✅
321kj
67rpm
54%
21mph
Wednesday 7/21/21 @ 5:1 PM
253kj
89rpm
41%
18mph
Friday 6/25/21 @ 7:55 PM
✅
266kj
73rpm
49%
19mph
Wednesday 4/29/20 @ 7:37 AM
✅
425kj
90rpm
42%
19mph
Monday 3/8/21 @ 7:58 PM
380kj
70rpm
49%
19mph
Sunday 4/5/20 @ 8:31 AM
✅
570kj
93rpm
42%
19mph
Thursday 3/4/21 @ 3:28 PM
517kj
66rpm
51%
19mph
Saturday 5/9/20 @ 7:51 AM
✅
754kj
84rpm
46%
20mph
Saturday 2/6/21 @ 4:13 PM
712kj
72rpm
50%
19mph
Thursday 4/23/20 @ 8:21 AM
✅
423kj
94rpm
41%
19mph
Monday 10/12/20 @ 6:58 PM
410kj
74rpm
48%
19mph
Wednesday 4/8/20 @ 10:45 PM
286kj
94rpm
41%
19mph
Tuesday 10/6/20 @ 8:13 PM
✅
308kj
73rpm
52%
20mph
Saturday 5/2/20 @ 7:44 AM
✅
566kj
84rpm
44%
19mph
Saturday 9/19/20 @ 12:28 PM
557kj
75rpm
49%
19mph
Saturday 4/18/20 @ 8:25 AM
292kj
88rpm
43%
20mph
Tuesday 1/21/20 @ 1:38 PM
✅
331kj
64rpm
58%
21mph
Monday 1/13/20 @ 12:24 AM
220kj
84rpm
40%
17mph
Wednesday 4/15/20 @ 9:8 PM
✅
362kj
64rpm
60%
21mph
Workouts
277
kj
Wednesday 6/30/21
253
kj
Wednesday 7/21/21
380
kj
Monday 3/8/21
517
kj
Thursday 3/4/21
712
kj
Saturday 2/6/21
410
kj
Monday 10/12/20
286
kj
Wednesday 4/8/20
557
kj
Saturday 9/19/20
292
kj
Saturday 4/18/20