Shake and Bake

Workouts

Wednesday 11/17/21 @ 6:40 PM
✅
228kj
82rpm
42%
18mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 10:28 PM
196kj
79rpm
41%
17mph
Sunday 10/11/20 @ 4:40 PM
✅
224kj
82rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 9:17 PM
220kj
84rpm
41%
18mph
Thursday 9/24/20 @ 10:26 PM
✅
216kj
79rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 11:18 AM
204kj
81rpm
41%
17mph
Sunday 9/6/20 @ 5:56 PM
✅
204kj
81rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:21 PM
191kj
82rpm
40%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
245kj
81rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:52 AM
188kj
80rpm
40%
16mph
Monday 4/13/20 @ 5:12 PM
✅
230kj
81rpm
43%
18mph
30 min 90s Ride
Cody Rigsby
Tuesday 4/14/20 @ 9:9 PM
183kj
73rpm
42%
16mph
Thursday 3/26/20 @ 4:40 PM
✅
236kj
79rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 2/20/20 @ 10:1 PM
192kj
76rpm
42%
17mph
Tuesday 8/13/19 @ 12:53 AM
211kj
83rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/27/19 @ 9:48 PM
✅
221kj
83rpm
42%
18mph
Wednesday 8/14/19 @ 4:38 PM
✅
165kj
85rpm
43%
18mph
20 min Y2K Pop Ride
Cody Rigsby
Saturday 8/17/19 @ 3:9 PM
142kj
83rpm
41%
17mph
Sunday 2/3/19 @ 12:1 AM
✅
211kj
81rpm
42%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Monday 3/4/19 @ 10:31 PM
149kj
69rpm
41%
15mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 228 kj
Wednesday 11/17/21
196 kj
Tuesday 8/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 224 kj
Sunday 10/11/20
220 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 216 kj
Thursday 9/24/20
204 kj
Friday 9/11/20
30 min Pop Ride
Cody Rigsby
✅ 204 kj
Sunday 9/6/20
191 kj
Tuesday 9/1/20
30 min Britney Spears Ride
Cody Rigsby
✅ 245 kj
Wednesday 7/15/20
188 kj
Thursday 7/16/20
30 min 90s Ride
Cody Rigsby
✅ 230 kj
Monday 4/13/20
183 kj
Tuesday 4/14/20
30 min Pop Ride
Cody Rigsby
✅ 236 kj
Thursday 3/26/20
192 kj
Thursday 2/20/20
30 min Pop Ride
Cody Rigsby
211 kj
Tuesday 8/13/19
✅ 221 kj
Tuesday 8/27/19
20 min Y2K Pop Ride
Cody Rigsby
✅ 165 kj
Wednesday 8/14/19
142 kj
Saturday 8/17/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 211 kj
Sunday 2/3/19
149 kj
Monday 3/4/19