Shake and Bake

Workouts

Tuesday 12/12/23 @ 12:26 AM
125kj
89rpm
35%
16mph
20 min 90s Rock Ride
Denis Morton
Monday 12/18/23 @ 10:56 AM
βœ…
166kj
81rpm
43%
18mph
Wednesday 11/10/21 @ 6:7 PM
140kj
88rpm
38%
17mph
20 min 2000s Ride
Tunde Oyeneyin
Sunday 11/7/21 @ 2:48 PM
βœ…
195kj
79rpm
48%
19mph
Friday 4/30/21 @ 12:3 AM
130kj
86rpm
37%
16mph
20 min 90s Ride
Denis Morton
Tuesday 5/11/21 @ 10:28 AM
βœ…
176kj
84rpm
43%
19mph
Saturday 2/20/21 @ 4:25 PM
339kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/28/21 @ 4:43 PM
βœ…
396kj
85rpm
43%
19mph
Sunday 9/20/20 @ 9:45 PM
βœ…
121kj
86rpm
36%
16mph
20 min Recovery Ride
Denis Morton
Wednesday 9/16/20 @ 11:10 AM
96kj
85rpm
33%
15mph
Monday 6/22/20 @ 10:35 PM
140kj
88rpm
38%
17mph
20 min Rock Ride
Denis Morton
Saturday 7/11/20 @ 2:40 PM
βœ…
193kj
87rpm
45%
19mph
Thursday 5/28/20 @ 10:56 PM
157kj
87rpm
40%
18mph
20 min Rock Ride
Christine D'Ercole
Wednesday 5/6/20 @ 11:6 AM
βœ…
195kj
86rpm
44%
20mph
Thursday 5/21/20 @ 5:13 PM
281kj
82rpm
39%
16mph
45 min Classic Rock Ride
Denis Morton
Thursday 5/14/20 @ 10:46 AM
βœ…
402kj
85rpm
44%
19mph
Friday 4/24/20 @ 9:29 PM
225kj
84rpm
40%
18mph
30 min Rock Ride
Denis Morton
Thursday 5/7/20 @ 10:19 AM
βœ…
294kj
83rpm
46%
19mph
Saturday 4/20/19 @ 6:1 PM
208kj
85rpm
39%
17mph
30 min Y2K Pop Ride
Cody Rigsby
Thursday 4/18/19 @ 11:20 AM
βœ…
272kj
75rpm
48%
19mph

Workouts

20 min 90s Rock Ride
Denis Morton
125 kj
Tuesday 12/12/23
βœ… 166 kj
Monday 12/18/23
20 min 2000s Ride
Tunde Oyeneyin
140 kj
Wednesday 11/10/21
βœ… 195 kj
Sunday 11/7/21
20 min 90s Ride
Denis Morton
130 kj
Friday 4/30/21
βœ… 176 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Denis Morton
339 kj
Saturday 2/20/21
βœ… 396 kj
Sunday 3/28/21
20 min Recovery Ride
Denis Morton
βœ… 121 kj
Sunday 9/20/20
96 kj
Wednesday 9/16/20
20 min Rock Ride
Denis Morton
140 kj
Monday 6/22/20
βœ… 193 kj
Saturday 7/11/20
20 min Rock Ride
Christine D'Ercole
157 kj
Thursday 5/28/20
βœ… 195 kj
Wednesday 5/6/20
45 min Classic Rock Ride
Denis Morton
281 kj
Thursday 5/21/20
βœ… 402 kj
Thursday 5/14/20
30 min Rock Ride
Denis Morton
225 kj
Friday 4/24/20
βœ… 294 kj
Thursday 5/7/20
30 min Y2K Pop Ride
Cody Rigsby
208 kj
Saturday 4/20/19
βœ… 272 kj
Thursday 4/18/19