Shake and Bake
Workouts
Sunday 10/11/20 @ 4:40 PM
224kj
82rpm
42%
18mph
Wednesday 10/7/20 @ 10:36 PM
✅
242kj
84rpm
42%
18mph
Sunday 9/6/20 @ 5:56 PM
204kj
81rpm
41%
17mph
Friday 9/4/20 @ 2:56 PM
✅
219kj
83rpm
41%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
245kj
81rpm
44%
18mph
Friday 7/17/20 @ 5:58 PM
242kj
83rpm
43%
18mph
Monday 5/11/20 @ 4:19 PM
✅
238kj
84rpm
42%
18mph
Thursday 5/14/20 @ 5:22 PM
205kj
83rpm
40%
17mph
Sunday 2/3/19 @ 12:1 AM
211kj
81rpm
42%
17mph
Friday 2/1/19 @ 5:26 PM
✅
247kj
82rpm
44%
18mph
Thursday 12/27/18 @ 9:55 PM
302kj
82rpm
40%
17mph
Thursday 12/27/18 @ 9:58 PM
✅
333kj
85rpm
40%
18mph
Sunday 7/1/18 @ 2:50 PM
✅
400kj
82rpm
46%
19mph
Tuesday 7/17/18 @ 3:28 PM
339kj
81rpm
43%
18mph
Tuesday 7/10/18 @ 1:13 AM
240kj
85rpm
41%
18mph
Friday 6/15/18 @ 4:25 PM
✅
253kj
80rpm
45%
18mph
Thursday 5/31/18 @ 10:51 PM
✅
208kj
79rpm
42%
17mph
Monday 5/14/18 @ 2:51 AM
196kj
82rpm
40%
17mph
Monday 1/15/18 @ 4:29 PM
✅
248kj
82rpm
42%
18mph
Sunday 2/25/18 @ 10:10 PM
168kj
79rpm
38%
16mph
Workouts
242
kj
Friday 7/17/20
205
kj
Thursday 5/14/20
302
kj
Thursday 12/27/18