Shake and Bake

Workouts

Wednesday 5/13/20 @ 5:14 PM
216kj
86rpm
39%
17mph
30 min Hip Hop Ride
Hannah Frankson
Monday 4/6/20 @ 9:24 PM
✅
437kj
0rpm
0%
0mph
Wednesday 5/6/20 @ 5:17 PM
353kj
83rpm
42%
18mph
45 min Hip Hop Ride
Hannah Frankson
Monday 3/30/20 @ 8:18 PM
✅
535kj
0rpm
0%
0mph
Wednesday 4/15/20 @ 5:9 PM
237kj
86rpm
41%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 11:6 PM
✅
452kj
0rpm
0%
0mph
Thursday 4/2/20 @ 4:56 PM
218kj
85rpm
41%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/31/20 @ 9:26 PM
✅
502kj
0rpm
0%
0mph
Thursday 7/4/19 @ 2:15 PM
✅
343kj
83rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:33 PM
kj
rpm
%
0mph
Tuesday 5/7/19 @ 12:45 AM
✅
228kj
84rpm
42%
18mph
30 min Hip Hop Ride
Robin Arzón
Thursday 5/9/19 @ 11:34 PM
kj
rpm
%
0mph
Thursday 5/9/19 @ 11:27 PM
✅
367kj
78rpm
45%
18mph
45 min Classic Rock Ride
Denis Morton
Thursday 5/9/19 @ 11:30 PM
kj
rpm
%
0mph
Sunday 1/6/19 @ 9:53 PM
✅
349kj
80rpm
43%
18mph
45 min Live DJ Ride
Cody Rigsby
Sunday 1/6/19 @ 9:59 PM
kj
rpm
%
0mph
Saturday 1/5/19 @ 2:53 PM
✅
408kj
83rpm
39%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/5/19 @ 5:58 PM
kj
rpm
%
0mph

Workouts

30 min Hip Hop Ride
Hannah Frankson
216 kj
Wednesday 5/13/20
✅ 437 kj
Monday 4/6/20
45 min Hip Hop Ride
Hannah Frankson
353 kj
Wednesday 5/6/20
✅ 535 kj
Monday 3/30/20
30 min Hip Hop Ride
Kendall Toole
237 kj
Wednesday 4/15/20
✅ 452 kj
Thursday 4/2/20
30 min Hip Hop Ride
Alex Toussaint
218 kj
Thursday 4/2/20
✅ 502 kj
Tuesday 3/31/20
45 min All for One Ride
Cycling Instructors 2019
✅ 343 kj
Thursday 7/4/19
kj
Thursday 7/4/19
30 min Hip Hop Ride
Robin Arzón
✅ 228 kj
Tuesday 5/7/19
kj
Thursday 5/9/19
45 min Classic Rock Ride
Denis Morton
✅ 367 kj
Thursday 5/9/19
kj
Thursday 5/9/19
45 min Live DJ Ride
Cody Rigsby
✅ 349 kj
Sunday 1/6/19
kj
Sunday 1/6/19
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 408 kj
Saturday 1/5/19
kj
Saturday 1/5/19