Shake and Bake

Workouts

Saturday 4/4/20 @ 9:21 PM
✅
208kj
81rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 4/11/20 @ 8:40 PM
6kj
26rpm
71%
7mph
Sunday 6/2/19 @ 3:32 PM
✅
240kj
80rpm
44%
18mph
30 min Show Up Ride
Cody Rigsby
Thursday 5/30/19 @ 11:29 PM
1kj
27rpm
29%
4mph
Saturday 2/9/19 @ 5:44 PM
✅
604kj
81rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/1/19 @ 5:55 AM
5kj
15rpm
97%
10mph
Friday 4/12/19 @ 10:15 AM
✅
252kj
75rpm
39%
15mph
45 min Groove Ride
Cody Rigsby
Thursday 5/23/19 @ 5:48 PM
kj
rpm
%
0mph
Sunday 4/28/19 @ 7:25 PM
✅
235kj
80rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/8/19 @ 11:36 PM
5kj
59rpm
29%
10mph
Sunday 2/10/19 @ 10:2 PM
✅
309kj
77rpm
43%
17mph
45 min Live DJ Ride
Cody Rigsby
Wednesday 4/24/19 @ 1:20 AM
kj
rpm
%
0mph
Wednesday 4/17/19 @ 11:26 PM
✅
382kj
82rpm
44%
19mph
45 min Pop Ride
Cody Rigsby
Saturday 4/20/19 @ 9:27 PM
9kj
38rpm
5%
3mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 208 kj
Saturday 4/4/20
6 kj
Saturday 4/11/20
30 min Show Up Ride
Cody Rigsby
✅ 240 kj
Sunday 6/2/19
1 kj
Thursday 5/30/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 604 kj
Saturday 2/9/19
5 kj
Saturday 6/1/19
45 min Groove Ride
Cody Rigsby
✅ 252 kj
Friday 4/12/19
kj
Thursday 5/23/19
30 min Pop Ride
Cody Rigsby
✅ 235 kj
Sunday 4/28/19
5 kj
Wednesday 5/8/19
45 min Live DJ Ride
Cody Rigsby
✅ 309 kj
Sunday 2/10/19
kj
Wednesday 4/24/19
45 min Pop Ride
Cody Rigsby
✅ 382 kj
Wednesday 4/17/19
9 kj
Saturday 4/20/19