Shake and Bake
Workouts
Saturday 2/20/21 @ 4:25 PM
✅
339kj
86rpm
40%
18mph
Wednesday 1/11/23 @ 10:38 PM
95kj
65rpm
27%
10mph
Tuesday 5/5/20 @ 6:42 PM
✅
224kj
85rpm
41%
18mph
Friday 5/1/20 @ 11:35 AM
136kj
65rpm
39%
14mph
Saturday 4/4/20 @ 9:21 PM
✅
208kj
81rpm
41%
17mph
Tuesday 3/3/20 @ 11:19 PM
191kj
75rpm
41%
16mph
Sunday 1/28/18 @ 3:27 PM
✅
465kj
85rpm
41%
18mph
Wednesday 11/13/19 @ 12:10 PM
147kj
45rpm
36%
9mph
Tuesday 8/13/19 @ 12:53 AM
✅
211kj
83rpm
41%
17mph
Tuesday 8/13/19 @ 8:54 AM
161kj
71rpm
40%
15mph
Sunday 4/28/19 @ 7:25 PM
✅
235kj
80rpm
44%
18mph
Tuesday 4/30/19 @ 11:7 AM
173kj
67rpm
43%
16mph
Wednesday 4/24/19 @ 12:14 AM
✅
107kj
79rpm
42%
17mph
Thursday 4/25/19 @ 11:12 PM
87kj
67rpm
43%
16mph
Friday 3/29/19 @ 12:28 AM
✅
329kj
83rpm
41%
17mph
Friday 3/29/19 @ 12:27 AM
249kj
70rpm
41%
15mph
Wednesday 2/6/19 @ 1:19 AM
✅
51kj
89rpm
33%
15mph
Wednesday 1/30/19 @ 12:39 AM
33kj
68rpm
33%
12mph
Friday 2/1/19 @ 11:56 PM
✅
306kj
80rpm
41%
17mph
Saturday 2/2/19 @ 4:15 PM
191kj
71rpm
35%
13mph
Workouts
95
kj
Wednesday 1/11/23
147
kj
Wednesday 11/13/19