Shake and Bake

Workouts

Wednesday 7/15/20 @ 4:37 PM
✅
164kj
81rpm
44%
18mph
20 min Pride Ride
Erik Jäger
Sunday 7/19/20 @ 1:57 PM
109kj
79rpm
37%
15mph
Saturday 3/3/18 @ 5:17 PM
205kj
80rpm
41%
17mph
30 min Low Impact Ride
Denis Morton
Thursday 1/18/18 @ 11:38 PM
✅
213kj
83rpm
41%
17mph
Saturday 2/17/18 @ 11:41 PM
✅
254kj
88rpm
41%
19mph
30 min Low Impact Ride
Denis Morton
Friday 1/26/18 @ 5:21 PM
226kj
87rpm
40%
18mph
Saturday 1/27/18 @ 4:45 PM
✅
379kj
83rpm
44%
19mph
45 min Ride of Shame Ride
Jess King
Saturday 1/27/18 @ 4:43 PM
317kj
75rpm
44%
17mph

Workouts

20 min Pride Ride
Erik Jäger
✅ 164 kj
Wednesday 7/15/20
109 kj
Sunday 7/19/20
30 min Low Impact Ride
Denis Morton
205 kj
Saturday 3/3/18
✅ 213 kj
Thursday 1/18/18
30 min Low Impact Ride
Denis Morton
✅ 254 kj
Saturday 2/17/18
226 kj
Friday 1/26/18
45 min Ride of Shame Ride
Jess King
✅ 379 kj
Saturday 1/27/18
317 kj
Saturday 1/27/18