Shake and Bake

Workouts

Thursday 7/4/19 @ 2:15 PM
✅
343kj
83rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 9:4 PM
8kj
72rpm
23%
9mph
Sunday 6/23/19 @ 6:44 PM
✅
240kj
82rpm
43%
18mph
30 min Get Lifted Ride
Ally Love
Monday 6/24/19 @ 2:5 AM
kj
rpm
%
0mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
✅ 343 kj
Thursday 7/4/19
8 kj
Saturday 7/6/19
30 min Get Lifted Ride
Ally Love
✅ 240 kj
Sunday 6/23/19
kj
Monday 6/24/19