Shake and Bake

Workouts

Wednesday 11/17/21 @ 6:40 PM
✅
228kj
82rpm
42%
18mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 8:39 PM
kj
rpm
%
0mph
Friday 7/3/20 @ 5:11 PM
✅
368kj
82rpm
43%
18mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/18/20 @ 10:58 PM
0kj
9rpm
28%
1mph
Sunday 6/21/20 @ 8:26 PM
✅
224kj
86rpm
39%
18mph
30 min Rock Ride
Christine D'Ercole
Saturday 7/18/20 @ 7:28 PM
0kj
10rpm
29%
1mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 228 kj
Wednesday 11/17/21
kj
Saturday 8/15/20
45 min All For One More Ride
Multiple Instructors
✅ 368 kj
Friday 7/3/20
0 kj
Saturday 7/18/20
30 min Rock Ride
Christine D'Ercole
✅ 224 kj
Sunday 6/21/20
0 kj
Saturday 7/18/20