Shake and Bake
Workouts
Wednesday 11/17/21 @ 6:40 PM
✅
228kj
82rpm
42%
18mph
Thursday 8/13/20 @ 12:37 PM
173kj
78rpm
39%
16mph
Monday 2/1/21 @ 11:6 PM
✅
124kj
80rpm
39%
16mph
Thursday 1/28/21 @ 12:11 PM
108kj
71rpm
39%
15mph
Wednesday 12/30/20 @ 12:28 AM
✅
205kj
85rpm
39%
17mph
Friday 1/1/21 @ 3:53 PM
170kj
77rpm
39%
16mph
Tuesday 12/15/20 @ 4:37 PM
✅
199kj
78rpm
41%
17mph
Tuesday 12/15/20 @ 7:33 PM
175kj
76rpm
40%
16mph
Friday 12/4/20 @ 10:57 PM
✅
207kj
86rpm
38%
17mph
Sunday 12/6/20 @ 8:11 PM
156kj
73rpm
38%
15mph
Wednesday 11/11/20 @ 12:29 AM
✅
323kj
81rpm
41%
17mph
Saturday 11/14/20 @ 6:11 PM
kj
rpm
%
0mph
Sunday 10/11/20 @ 4:40 PM
✅
224kj
82rpm
42%
18mph
Monday 11/9/20 @ 8:2 AM
138kj
74rpm
36%
14mph
Tuesday 10/6/20 @ 10:10 PM
✅
135kj
83rpm
39%
17mph
Wednesday 10/28/20 @ 12:22 PM
105kj
71rpm
40%
15mph
Thursday 8/20/20 @ 4:32 PM
✅
204kj
83rpm
39%
17mph
Monday 8/17/20 @ 5:31 PM
53kj
86rpm
35%
16mph
Tuesday 6/2/20 @ 3:0 PM
✅
137kj
83rpm
40%
17mph
Tuesday 6/2/20 @ 2:39 PM
kj
rpm
%
0mph
Workouts
170
kj
Friday 1/1/21