Shake and Bake
Workouts
Wednesday 11/17/21 @ 6:40 PM
228kj
82rpm
42%
18mph
Wednesday 8/12/20 @ 11:27 PM
✅
401kj
77rpm
56%
22mph
Thursday 9/24/20 @ 10:26 PM
216kj
79rpm
43%
17mph
Thursday 11/26/20 @ 2:9 PM
✅
273kj
77rpm
47%
19mph
Sunday 9/20/20 @ 9:45 PM
✅
121kj
86rpm
36%
16mph
Saturday 10/17/20 @ 3:0 AM
102kj
83rpm
35%
15mph
Wednesday 7/15/20 @ 11:26 PM
245kj
81rpm
44%
18mph
Wednesday 7/15/20 @ 11:26 PM
✅
386kj
75rpm
56%
22mph
Tuesday 5/26/20 @ 3:28 PM
309kj
83rpm
40%
17mph
Thursday 4/16/20 @ 7:40 PM
✅
463kj
81rpm
48%
20mph
Monday 5/18/20 @ 5:21 PM
215kj
89rpm
38%
17mph
Sunday 5/17/20 @ 2:32 PM
✅
319kj
82rpm
48%
20mph
Monday 5/11/20 @ 4:19 PM
238kj
84rpm
42%
18mph
Friday 5/8/20 @ 3:59 PM
✅
286kj
71rpm
43%
17mph
Saturday 6/22/19 @ 6:43 PM
237kj
82rpm
43%
18mph
Thursday 4/30/20 @ 10:30 PM
✅
331kj
80rpm
50%
21mph
Wednesday 4/1/20 @ 3:52 PM
150kj
87rpm
40%
18mph
Friday 4/3/20 @ 12:24 AM
✅
217kj
83rpm
48%
20mph
Saturday 12/14/19 @ 9:50 PM
325kj
81rpm
41%
17mph
Saturday 12/14/19 @ 2:58 PM
✅
362kj
80rpm
44%
18mph
Workouts
245
kj
Wednesday 7/15/20
215
kj
Monday 5/18/20
238
kj
Monday 5/11/20
325
kj
Saturday 12/14/19