Shake and Bake

Workouts

Monday 6/5/23 @ 2:22 PM
202kj
83rpm
40%
17mph
30 min 80s Ride
Denis Morton
Monday 5/8/23 @ 7:48 PM
✅
266kj
71rpm
49%
19mph
Monday 12/27/21 @ 10:26 PM
222kj
93rpm
37%
18mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 12/24/21 @ 4:43 PM
✅
322kj
80rpm
49%
21mph
Monday 12/20/21 @ 2:47 PM
236kj
84rpm
43%
18mph
30 min Pop Ride
Ally Love
Monday 12/6/21 @ 6:12 PM
✅
282kj
78rpm
47%
19mph
Wednesday 12/8/21 @ 2:27 PM
344kj
89rpm
39%
18mph
45 min Hip Hop Ride
Ally Love
Monday 10/11/21 @ 6:32 PM
✅
467kj
74rpm
51%
20mph
Monday 6/28/21 @ 11:11 PM
191kj
78rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 5:54 PM
✅
304kj
73rpm
52%
20mph
Monday 7/13/20 @ 5:2 PM
156kj
82rpm
42%
18mph
20 min Pop Ride
Erik Jäger
Friday 6/5/20 @ 3:41 AM
✅
182kj
76rpm
48%
19mph
Wednesday 7/15/20 @ 4:37 PM
164kj
81rpm
44%
18mph
20 min Pride Ride
Erik Jäger
Monday 6/15/20 @ 8:19 PM
✅
201kj
74rpm
51%
20mph
Friday 7/3/20 @ 5:11 PM
368kj
82rpm
43%
18mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 4:9 PM
✅
479kj
73rpm
53%
20mph
Monday 4/13/20 @ 5:12 PM
230kj
81rpm
43%
18mph
30 min 90s Ride
Cody Rigsby
Monday 3/16/20 @ 3:14 PM
✅
322kj
77rpm
51%
20mph
Saturday 4/20/19 @ 6:1 PM
✅
208kj
85rpm
39%
17mph
30 min Y2K Pop Ride
Cody Rigsby
Thursday 4/18/19 @ 3:56 PM
195kj
79rpm
40%
16mph

Workouts

30 min 80s Ride
Denis Morton
202 kj
Monday 6/5/23
✅ 266 kj
Monday 5/8/23
30 min 90s Hip Hop Ride
Robin Arzón
222 kj
Monday 12/27/21
✅ 322 kj
Friday 12/24/21
30 min Pop Ride
Ally Love
236 kj
Monday 12/20/21
✅ 282 kj
Monday 12/6/21
45 min Hip Hop Ride
Ally Love
344 kj
Wednesday 12/8/21
✅ 467 kj
Monday 10/11/21
30 min Live DJ Ride
Cody Rigsby
191 kj
Monday 6/28/21
✅ 304 kj
Saturday 6/26/21
20 min Pop Ride
Erik Jäger
156 kj
Monday 7/13/20
✅ 182 kj
Friday 6/5/20
20 min Pride Ride
Erik Jäger
164 kj
Wednesday 7/15/20
✅ 201 kj
Monday 6/15/20
45 min All For One More Ride
Multiple Instructors
368 kj
Friday 7/3/20
✅ 479 kj
Saturday 7/4/20
30 min 90s Ride
Cody Rigsby
230 kj
Monday 4/13/20
✅ 322 kj
Monday 3/16/20
30 min Y2K Pop Ride
Cody Rigsby
✅ 208 kj
Saturday 4/20/19
195 kj
Thursday 4/18/19