Shake and Bake

Workouts

Saturday 12/29/18 @ 10:28 PM
✅
310kj
82rpm
40%
17mph
45 min 90s Rock Ride
Denis Morton
Thursday 9/27/18 @ 11:27 PM
286kj
81rpm
40%
16mph
Sunday 7/15/18 @ 8:22 PM
✅
401kj
78rpm
47%
19mph
45 min Classic Rock Ride
Denis Morton
Sunday 6/17/18 @ 5:41 PM
292kj
77rpm
41%
17mph
Tuesday 7/10/18 @ 1:13 AM
✅
240kj
85rpm
41%
18mph
30 min Pop Ride
Denis Morton
Friday 6/15/18 @ 4:27 PM
222kj
84rpm
41%
18mph
Sunday 7/1/18 @ 2:50 PM
✅
400kj
82rpm
46%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:59 PM
259kj
81rpm
38%
16mph
Saturday 6/23/18 @ 12:36 PM
✅
125kj
84rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Wednesday 5/30/18 @ 8:53 PM
117kj
88rpm
36%
16mph
Tuesday 6/5/18 @ 12:16 AM
✅
357kj
82rpm
43%
18mph
45 min 90s Rock Ride
Denis Morton
Friday 4/27/18 @ 9:51 PM
278kj
82rpm
40%
16mph
Saturday 2/3/18 @ 4:41 PM
✅
115kj
81rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Saturday 6/2/18 @ 4:11 PM
85kj
83rpm
32%
14mph
Wednesday 5/9/18 @ 4:22 PM
✅
210kj
83rpm
40%
17mph
30 min 80s Ride
Denis Morton
Saturday 5/5/18 @ 3:29 PM
194kj
80rpm
41%
17mph
Saturday 4/21/18 @ 3:34 PM
✅
231kj
88rpm
40%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/20/18 @ 4:24 PM
212kj
85rpm
39%
17mph
Sunday 2/11/18 @ 7:26 PM
✅
120kj
81rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 10/24/17 @ 12:38 AM
83kj
79rpm
33%
14mph

Workouts

45 min 90s Rock Ride
Denis Morton
✅ 310 kj
Saturday 12/29/18
286 kj
Thursday 9/27/18
45 min Classic Rock Ride
Denis Morton
✅ 401 kj
Sunday 7/15/18
292 kj
Sunday 6/17/18
30 min Pop Ride
Denis Morton
✅ 240 kj
Tuesday 7/10/18
222 kj
Friday 6/15/18
45 min All for One Ride
All Instructors
✅ 400 kj
Sunday 7/1/18
259 kj
Sunday 7/1/18
20 min Low Impact Ride
Denis Morton
✅ 125 kj
Saturday 6/23/18
117 kj
Wednesday 5/30/18
45 min 90s Rock Ride
Denis Morton
✅ 357 kj
Tuesday 6/5/18
278 kj
Friday 4/27/18
20 min Low Impact Ride
Denis Morton
✅ 115 kj
Saturday 2/3/18
85 kj
Saturday 6/2/18
30 min 80s Ride
Denis Morton
✅ 210 kj
Wednesday 5/9/18
194 kj
Saturday 5/5/18
30 min Fresh Friday Ride
Denis Morton
✅ 231 kj
Saturday 4/21/18
212 kj
Friday 4/20/18
20 min Low Impact Ride
Denis Morton
✅ 120 kj
Sunday 2/11/18
83 kj
Tuesday 10/24/17