Shake and Bake

Workouts

Sunday 8/20/23 @ 4:14 PM
309kj
81rpm
40%
17mph
45 min House Ride
Kendall Toole
Friday 9/1/23 @ 6:6 PM
βœ…
382kj
69rpm
50%
19mph
Thursday 12/16/21 @ 6:0 PM
371kj
85rpm
43%
18mph
45 min Pop Ride
Kendall Toole
Tuesday 5/18/21 @ 3:8 PM
βœ…
385kj
72rpm
49%
19mph
Wednesday 12/8/21 @ 2:27 PM
344kj
89rpm
39%
18mph
45 min Hip Hop Ride
Ally Love
Saturday 10/9/21 @ 4:5 PM
βœ…
437kj
76rpm
49%
20mph
Tuesday 12/7/21 @ 12:9 AM
348kj
82rpm
41%
17mph
45 min Hip Hop Ride
Kendall Toole
Friday 5/28/21 @ 5:48 PM
βœ…
389kj
73rpm
48%
19mph
Sunday 2/3/19 @ 5:14 PM
214kj
82rpm
41%
17mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 1/31/19 @ 10:28 AM
βœ…
280kj
83rpm
46%
19mph
Sunday 7/1/18 @ 2:50 PM
400kj
82rpm
46%
19mph
45 min All for One Ride
All Instructors
Sunday 7/15/18 @ 3:50 PM
βœ…
437kj
86rpm
45%
20mph
Wednesday 1/17/18 @ 12:26 AM
227kj
85rpm
44%
19mph
45 min 80s Rock Ride
Jennifer Jacobs
Sunday 1/21/18 @ 5:3 PM
βœ…
484kj
79rpm
50%
21mph
Sunday 5/1/16 @ 7:8 PM
βœ…
287kj
85rpm
45%
20mph
30 min Throwback Jams Ride
Steven Little
Wednesday 6/1/16 @ 9:24 AM
266kj
83rpm
45%
19mph
Sunday 5/29/16 @ 11:5 PM
362kj
82rpm
43%
18mph
45 min Best of the 80s Ride
Jennifer Jacobs
Saturday 5/28/16 @ 6:39 PM
βœ…
442kj
90rpm
44%
20mph
Sunday 12/13/15 @ 11:35 PM
βœ…
477kj
80rpm
51%
20mph
45 min New Kings of Pop Ride
Robin ArzΓ³n
Saturday 4/16/16 @ 4:10 PM
441kj
79rpm
49%
20mph

Workouts

45 min House Ride
Kendall Toole
309 kj
Sunday 8/20/23
βœ… 382 kj
Friday 9/1/23
45 min Pop Ride
Kendall Toole
371 kj
Thursday 12/16/21
βœ… 385 kj
Tuesday 5/18/21
45 min Hip Hop Ride
Ally Love
344 kj
Wednesday 12/8/21
βœ… 437 kj
Saturday 10/9/21
45 min Hip Hop Ride
Kendall Toole
348 kj
Tuesday 12/7/21
βœ… 389 kj
Friday 5/28/21
30 min Classic Rock Ride
Christine D'Ercole
214 kj
Sunday 2/3/19
βœ… 280 kj
Thursday 1/31/19
45 min All for One Ride
All Instructors
400 kj
Sunday 7/1/18
βœ… 437 kj
Sunday 7/15/18
45 min 80s Rock Ride
Jennifer Jacobs
227 kj
Wednesday 1/17/18
βœ… 484 kj
Sunday 1/21/18
30 min Throwback Jams Ride
Steven Little
βœ… 287 kj
Sunday 5/1/16
266 kj
Wednesday 6/1/16
45 min Best of the 80s Ride
Jennifer Jacobs
362 kj
Sunday 5/29/16
βœ… 442 kj
Saturday 5/28/16
45 min New Kings of Pop Ride
Robin ArzΓ³n
βœ… 477 kj
Sunday 12/13/15
441 kj
Saturday 4/16/16