Shake and Bake
Workouts
Friday 10/20/23 @ 7:1 PM
273kj
75rpm
35%
14mph
Friday 12/10/21 @ 6:50 PM
✅
306kj
69rpm
40%
15mph
Monday 2/21/22 @ 6:48 PM
150kj
64rpm
42%
15mph
Wednesday 9/14/22 @ 8:48 PM
✅
166kj
72rpm
41%
16mph
Thursday 7/21/22 @ 1:31 PM
✅
124kj
78rpm
33%
14mph
Friday 4/30/21 @ 4:37 AM
110kj
76rpm
33%
13mph
Wednesday 2/2/22 @ 2:4 PM
✅
161kj
64rpm
42%
15mph
Thursday 5/12/22 @ 8:59 PM
99kj
67rpm
42%
15mph
Monday 2/14/22 @ 3:35 PM
102kj
66rpm
41%
15mph
Wednesday 2/2/22 @ 10:38 PM
✅
117kj
72rpm
42%
16mph
Tuesday 1/18/22 @ 1:45 PM
101kj
55rpm
40%
12mph
Monday 2/7/22 @ 1:27 AM
✅
185kj
73rpm
42%
16mph
Friday 4/2/21 @ 2:1 PM
153kj
70rpm
41%
14mph
Friday 1/28/22 @ 10:0 PM
✅
167kj
67rpm
43%
16mph
Monday 6/7/21 @ 1:5 PM
90kj
67rpm
38%
13mph
Tuesday 6/15/21 @ 9:15 PM
✅
135kj
84rpm
40%
17mph
Monday 5/17/21 @ 3:34 AM
✅
169kj
78rpm
38%
16mph
Tuesday 3/16/21 @ 4:36 AM
151kj
75rpm
37%
15mph
Monday 11/2/20 @ 9:42 PM
✅
62kj
66rpm
38%
13mph
Tuesday 2/16/21 @ 9:1 PM
49kj
70rpm
34%
12mph
Workouts
150
kj
Monday 2/21/22
110
kj
Friday 4/30/21