Shake and Bake

Workouts

Monday 12/11/23 @ 1:40 AM
βœ…
87kj
76rpm
40%
16mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 12/6/23 @ 1:59 AM
31kj
63rpm
27%
10mph
Tuesday 3/1/22 @ 12:58 AM
βœ…
146kj
58rpm
45%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
102kj
70rpm
33%
13mph
Tuesday 1/18/22 @ 1:45 PM
βœ…
101kj
55rpm
40%
12mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/30/22 @ 12:44 AM
88kj
71rpm
31%
12mph
Tuesday 9/7/21 @ 2:26 AM
βœ…
49kj
84rpm
34%
15mph
10 min Low Impact Ride
Ally Love
Tuesday 5/18/21 @ 11:38 PM
31kj
77rpm
29%
12mph
Friday 4/30/21 @ 1:8 PM
βœ…
152kj
69rpm
40%
15mph
30 min Afrobeats Ride
Cliff Dwenger
Sunday 5/9/21 @ 9:9 PM
77kj
67rpm
30%
11mph
Friday 4/2/21 @ 2:1 PM
βœ…
153kj
70rpm
41%
14mph
30 min 2000s Ride
Ally Love
Sunday 3/28/21 @ 9:3 PM
kj
rpm
%
0mph
Monday 3/22/21 @ 1:29 PM
βœ…
151kj
74rpm
39%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/28/21 @ 9:4 PM
98kj
73rpm
31%
12mph
Sunday 12/20/20 @ 5:34 PM
βœ…
76kj
68rpm
41%
15mph
15 min Soul Ride
Ally Love
Sunday 12/6/20 @ 10:22 PM
38kj
69rpm
29%
11mph
Thursday 12/17/20 @ 10:7 PM
βœ…
95kj
66rpm
41%
14mph
20 min Year of Yes Ride
Robin ArzΓ³n
Tuesday 12/15/20 @ 1:14 AM
50kj
75rpm
27%
11mph
Monday 7/6/20 @ 6:18 AM
βœ…
71kj
74rpm
32%
13mph
20 min Beginner Ride
Alex Toussaint
Sunday 11/15/20 @ 12:20 AM
2kj
76rpm
29%
12mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
βœ… 87 kj
Monday 12/11/23
31 kj
Wednesday 12/6/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 146 kj
Tuesday 3/1/22
102 kj
Tuesday 3/1/22
30 min Gospel Ride
Cliff Dwenger
βœ… 101 kj
Tuesday 1/18/22
88 kj
Sunday 1/30/22
10 min Low Impact Ride
Ally Love
βœ… 49 kj
Tuesday 9/7/21
31 kj
Tuesday 5/18/21
30 min Afrobeats Ride
Cliff Dwenger
βœ… 152 kj
Friday 4/30/21
77 kj
Sunday 5/9/21
30 min 2000s Ride
Ally Love
βœ… 153 kj
Friday 4/2/21
kj
Sunday 3/28/21
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 151 kj
Monday 3/22/21
98 kj
Sunday 3/28/21
15 min Soul Ride
Ally Love
βœ… 76 kj
Sunday 12/20/20
38 kj
Sunday 12/6/20
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 95 kj
Thursday 12/17/20
50 kj
Tuesday 12/15/20
20 min Beginner Ride
Alex Toussaint
βœ… 71 kj
Monday 7/6/20
2 kj
Sunday 11/15/20