Shake and Bake

Workouts

Thursday 4/29/21 @ 2:0 PM
233kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 1:29 PM
βœ…
567kj
77rpm
53%
22mph
Monday 3/22/21 @ 1:29 PM
βœ…
151kj
74rpm
39%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:52 PM
39kj
67rpm
40%
15mph
Saturday 3/20/21 @ 3:11 PM
67kj
60rpm
47%
15mph
10 min Tabata Ride
Robin ArzΓ³n
Saturday 11/7/20 @ 5:5 PM
βœ…
178kj
68rpm
66%
24mph
Tuesday 3/2/21 @ 2:7 AM
213kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 1:33 PM
βœ…
541kj
86rpm
48%
21mph
Friday 2/26/21 @ 4:14 AM
246kj
73rpm
39%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 2/28/21 @ 4:33 PM
βœ…
510kj
75rpm
50%
20mph
Tuesday 2/9/21 @ 3:32 PM
130kj
88rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/13/21 @ 12:49 PM
βœ…
282kj
73rpm
49%
19mph
Friday 2/5/21 @ 5:20 AM
289kj
88rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 4:51 PM
βœ…
735kj
82rpm
50%
21mph
Wednesday 2/3/21 @ 9:13 PM
219kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 1:36 PM
βœ…
542kj
84rpm
49%
21mph
Wednesday 1/20/21 @ 1:59 PM
226kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 2:30 PM
βœ…
552kj
79rpm
52%
21mph
Friday 6/5/20 @ 4:29 PM
βœ…
320kj
0rpm
0%
0mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Saturday 1/9/21 @ 7:15 PM
254kj
67rpm
50%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
233 kj
Thursday 4/29/21
βœ… 567 kj
Wednesday 1/27/21
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 151 kj
Monday 3/22/21
39 kj
Saturday 3/20/21
10 min Tabata Ride
Robin ArzΓ³n
67 kj
Saturday 3/20/21
βœ… 178 kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Tuesday 3/2/21
βœ… 541 kj
Friday 3/5/21
45 min Power Zone Max Ride
Matt Wilpers
246 kj
Friday 2/26/21
βœ… 510 kj
Sunday 2/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
130 kj
Tuesday 2/9/21
βœ… 282 kj
Saturday 2/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Friday 2/5/21
βœ… 735 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Wednesday 2/3/21
βœ… 542 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
226 kj
Wednesday 1/20/21
βœ… 552 kj
Wednesday 1/20/21
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
βœ… 320 kj
Friday 6/5/20
254 kj
Saturday 1/9/21