Shake and Bake

Workouts

Tuesday 1/18/22 @ 1:45 PM
101kj
55rpm
40%
12mph
30 min Gospel Ride
Cliff Dwenger
Thursday 1/20/22 @ 11:33 PM
βœ…
174kj
60rpm
48%
16mph
Thursday 12/16/21 @ 2:5 PM
55kj
59rpm
38%
12mph
15 min Stacking Stuffer: Tabata Ride
Ally Love
Sunday 12/19/21 @ 5:46 PM
βœ…
79kj
54rpm
49%
15mph
Wednesday 11/24/21 @ 3:11 PM
112kj
60rpm
40%
13mph
30 min Sundays with Love
Ally Love
Sunday 11/21/21 @ 4:58 PM
βœ…
173kj
51rpm
54%
16mph
Tuesday 9/7/21 @ 3:36 AM
βœ…
100kj
49rpm
55%
14mph
15 min Tabata Ride
Robin ArzΓ³n
Thursday 8/22/19 @ 10:28 PM
86kj
48rpm
56%
16mph
Tuesday 6/29/21 @ 1:5 PM
βœ…
108kj
86rpm
35%
15mph
20 min Tabata Ride
Alex Toussaint
Wednesday 10/7/20 @ 10:26 PM
97kj
56rpm
47%
15mph
Thursday 5/13/21 @ 12:54 PM
119kj
55rpm
43%
13mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 5/11/21 @ 10:59 PM
βœ…
180kj
55rpm
50%
16mph
Friday 1/1/21 @ 6:18 PM
49kj
79rpm
36%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/22/20 @ 10:13 PM
βœ…
54kj
74rpm
39%
16mph
Sunday 12/13/20 @ 4:54 PM
151kj
69rpm
40%
15mph
30 min Sundays with Love
Ally Love
Sunday 12/13/20 @ 4:55 PM
βœ…
182kj
51rpm
55%
16mph
Monday 11/2/20 @ 9:42 PM
βœ…
62kj
66rpm
38%
13mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/7/20 @ 9:39 PM
53kj
68rpm
35%
13mph
Friday 6/5/20 @ 4:29 PM
βœ…
320kj
0rpm
0%
0mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:31 PM
149kj
47rpm
54%
15mph

Workouts

30 min Gospel Ride
Cliff Dwenger
101 kj
Tuesday 1/18/22
βœ… 174 kj
Thursday 1/20/22
15 min Stacking Stuffer: Tabata Ride
Ally Love
55 kj
Thursday 12/16/21
βœ… 79 kj
Sunday 12/19/21
30 min Sundays with Love
Ally Love
112 kj
Wednesday 11/24/21
βœ… 173 kj
Sunday 11/21/21
15 min Tabata Ride
Robin ArzΓ³n
βœ… 100 kj
Tuesday 9/7/21
86 kj
Thursday 8/22/19
20 min Tabata Ride
Alex Toussaint
βœ… 108 kj
Tuesday 6/29/21
97 kj
Wednesday 10/7/20
30 min Mental Health Awareness Ride
Kendall Toole
119 kj
Thursday 5/13/21
βœ… 180 kj
Tuesday 5/11/21
10 min Low Impact Ride
Alex Toussaint
49 kj
Friday 1/1/21
βœ… 54 kj
Tuesday 12/22/20
30 min Sundays with Love
Ally Love
151 kj
Sunday 12/13/20
βœ… 182 kj
Sunday 12/13/20
15 min Low Impact Ride
Matt Wilpers
βœ… 62 kj
Monday 11/2/20
53 kj
Thursday 5/7/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
βœ… 320 kj
Friday 6/5/20
149 kj
Friday 6/5/20