Shake and Bake

Workouts

Friday 4/14/23 @ 4:2 PM
189kj
79rpm
33%
14mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 4/13/23 @ 10:25 AM
✅
418kj
84rpm
44%
19mph
Tuesday 1/18/22 @ 1:45 PM
101kj
55rpm
40%
12mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 1/26/22 @ 3:11 PM
✅
246kj
89rpm
41%
18mph
Tuesday 9/7/21 @ 3:36 AM
100kj
49rpm
55%
14mph
15 min Tabata Ride
Robin Arzón
Thursday 9/19/19 @ 8:8 AM
✅
139kj
62rpm
53%
17mph
Monday 7/19/21 @ 1:5 PM
162kj
77rpm
37%
15mph
30 min Power Zone Ride
Denis Morton
Monday 8/10/20 @ 10:28 AM
✅
278kj
86rpm
41%
18mph
Saturday 3/20/21 @ 3:32 PM
68kj
62rpm
49%
17mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 4:32 PM
✅
127kj
74rpm
55%
22mph
Saturday 3/20/21 @ 3:11 PM
67kj
60rpm
47%
15mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:34 PM
✅
119kj
79rpm
50%
20mph
Friday 2/26/21 @ 4:14 AM
246kj
73rpm
39%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/11/20 @ 3:4 PM
✅
473kj
86rpm
41%
19mph
Wednesday 2/3/21 @ 9:13 PM
219kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 11:0 AM
✅
384kj
87rpm
41%
19mph
Wednesday 1/20/21 @ 1:59 PM
226kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/5/20 @ 4:23 PM
✅
397kj
81rpm
45%
19mph
Friday 6/5/20 @ 4:29 PM
320kj
0rpm
0%
0mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:28 PM
✅
347kj
82rpm
49%
21mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
189 kj
Friday 4/14/23
✅ 418 kj
Thursday 4/13/23
30 min Gospel Ride
Cliff Dwenger
101 kj
Tuesday 1/18/22
✅ 246 kj
Wednesday 1/26/22
15 min Tabata Ride
Robin Arzón
100 kj
Tuesday 9/7/21
✅ 139 kj
Thursday 9/19/19
30 min Power Zone Ride
Denis Morton
162 kj
Monday 7/19/21
✅ 278 kj
Monday 8/10/20
10 min Climb Ride
Ben Alldis
68 kj
Saturday 3/20/21
✅ 127 kj
Saturday 4/18/20
10 min Tabata Ride
Robin Arzón
67 kj
Saturday 3/20/21
✅ 119 kj
Saturday 4/18/20
45 min Power Zone Max Ride
Matt Wilpers
246 kj
Friday 2/26/21
✅ 473 kj
Friday 12/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Wednesday 2/3/21
✅ 384 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Denis Morton
226 kj
Wednesday 1/20/21
✅ 397 kj
Tuesday 5/5/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
320 kj
Friday 6/5/20
✅ 347 kj
Friday 6/5/20