Shake and Bake

Workouts

Tuesday 3/1/22 @ 12:58 AM
146kj
58rpm
45%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:0 AM
✅
333kj
159rpm
0%
0mph
Saturday 1/1/22 @ 5:59 PM
259kj
56rpm
49%
15mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 7/21/21 @ 11:30 PM
✅
457kj
149rpm
0%
0mph
Monday 7/5/21 @ 1:6 PM
157kj
82rpm
35%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 6/23/21 @ 10:0 AM
✅
303kj
151rpm
0%
0mph
Monday 5/17/21 @ 1:10 PM
132kj
78rpm
35%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 4/27/20 @ 12:27 PM
✅
167kj
0rpm
0%
0mph
Monday 5/17/21 @ 3:34 AM
169kj
78rpm
38%
16mph
30 min Low Impact Ride
Alex Toussaint
Friday 1/31/20 @ 11:39 PM
✅
174kj
0rpm
0%
0mph
Thursday 4/22/21 @ 4:30 AM
168kj
79rpm
39%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 3:2 PM
✅
184kj
0rpm
0%
0mph
Saturday 4/17/21 @ 2:1 PM
143kj
79rpm
36%
15mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:28 PM
✅
272kj
137rpm
0%
0mph
Saturday 3/20/21 @ 3:11 PM
67kj
60rpm
47%
15mph
10 min Tabata Ride
Robin Arzón
Saturday 1/4/20 @ 5:31 PM
✅
113kj
156rpm
0%
0mph
Monday 11/2/20 @ 9:59 PM
✅
103kj
83rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 11/4/20 @ 6:22 PM
92kj
164rpm
0%
0mph
Monday 7/6/20 @ 3:1 PM
114kj
75rpm
34%
13mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 4/8/20 @ 10:11 PM
✅
298kj
151rpm
0%
0mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
146 kj
Tuesday 3/1/22
✅ 333 kj
Tuesday 3/1/22
45 min Verzuz Ride
Alex Toussaint
259 kj
Saturday 1/1/22
✅ 457 kj
Wednesday 7/21/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
157 kj
Monday 7/5/21
✅ 303 kj
Wednesday 6/23/21
30 min Low Impact Ride
Tunde Oyeneyin
132 kj
Monday 5/17/21
✅ 167 kj
Monday 4/27/20
30 min Low Impact Ride
Alex Toussaint
169 kj
Monday 5/17/21
✅ 174 kj
Friday 1/31/20
30 min Beyoncé Ride
Ally Love
168 kj
Thursday 4/22/21
✅ 184 kj
Saturday 11/14/20
30 min Hamilton Ride
Robin Arzón
143 kj
Saturday 4/17/21
✅ 272 kj
Wednesday 10/14/20
10 min Tabata Ride
Robin Arzón
67 kj
Saturday 3/20/21
✅ 113 kj
Saturday 1/4/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 103 kj
Monday 11/2/20
92 kj
Wednesday 11/4/20
30 min Low Impact Ride
Tunde Oyeneyin
114 kj
Monday 7/6/20
✅ 298 kj
Wednesday 4/8/20