Shake and Bake

Workouts

Monday 6/13/22 @ 1:7 PM
βœ…
102kj
64rpm
43%
15mph
20 min 2010s Hip Hop Ride
Ally Love
Monday 7/11/22 @ 5:25 PM
88kj
68rpm
39%
14mph
Tuesday 5/3/22 @ 1:6 PM
βœ…
88kj
60rpm
42%
14mph
20 min Hip Hop Ride
Kendall Toole
Monday 5/9/22 @ 8:45 PM
78kj
66rpm
37%
13mph
Friday 6/25/21 @ 1:6 PM
βœ…
101kj
77rpm
38%
15mph
20 min Hip Hop Ride
Robin ArzΓ³n
Thursday 1/21/21 @ 1:4 PM
70kj
76rpm
32%
13mph
Thursday 3/18/21 @ 2:9 PM
βœ…
105kj
79rpm
38%
15mph
20 min BHM: Hip Hop Ride
Ally Love
Tuesday 2/9/21 @ 12:49 PM
69kj
70rpm
34%
13mph
Monday 11/2/20 @ 9:59 PM
103kj
83rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 8/18/20 @ 9:9 PM
βœ…
106kj
108rpm
0%
0mph
Monday 11/2/20 @ 9:42 PM
βœ…
62kj
66rpm
38%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 8/18/20 @ 8:51 PM
42kj
93rpm
0%
0mph
Friday 6/5/20 @ 5:21 AM
286kj
0rpm
0%
0mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 1:23 PM
βœ…
305kj
151rpm
0%
0mph
Friday 10/2/20 @ 11:58 PM
βœ…
171kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 10:30 AM
104kj
64rpm
35%
12mph
Wednesday 7/8/20 @ 6:9 AM
91kj
68rpm
39%
14mph
20 min Hip Hop Ride
Hannah Frankson
Wednesday 7/1/20 @ 11:41 AM
βœ…
179kj
140rpm
0%
0mph
Monday 7/6/20 @ 6:18 AM
71kj
74rpm
32%
13mph
20 min Beginner Ride
Alex Toussaint
Tuesday 1/7/20 @ 9:57 PM
βœ…
141kj
0rpm
0%
0mph

Workouts

20 min 2010s Hip Hop Ride
Ally Love
βœ… 102 kj
Monday 6/13/22
88 kj
Monday 7/11/22
20 min Hip Hop Ride
Kendall Toole
βœ… 88 kj
Tuesday 5/3/22
78 kj
Monday 5/9/22
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 101 kj
Friday 6/25/21
70 kj
Thursday 1/21/21
20 min BHM: Hip Hop Ride
Ally Love
βœ… 105 kj
Thursday 3/18/21
69 kj
Tuesday 2/9/21
20 min Power Zone Beginner Ride
Matt Wilpers
103 kj
Monday 11/2/20
βœ… 106 kj
Tuesday 8/18/20
15 min Low Impact Ride
Matt Wilpers
βœ… 62 kj
Monday 11/2/20
42 kj
Tuesday 8/18/20
30 min Hip Hop Ride
Kendall Toole
286 kj
Friday 6/5/20
βœ… 305 kj
Friday 4/3/20
30 min XOXO, Cody
Cody Rigsby
βœ… 171 kj
Friday 10/2/20
104 kj
Monday 9/14/20
20 min Hip Hop Ride
Hannah Frankson
91 kj
Wednesday 7/8/20
βœ… 179 kj
Wednesday 7/1/20
20 min Beginner Ride
Alex Toussaint
71 kj
Monday 7/6/20
βœ… 141 kj
Tuesday 1/7/20