Shake and Bake
Workouts
Saturday 11/11/23 @ 4:21 PM
153kj
70rpm
39%
15mph
Friday 11/17/23 @ 5:42 PM
✅
193kj
76rpm
44%
16mph
Friday 9/1/23 @ 7:7 PM
78kj
65rpm
37%
13mph
Wednesday 9/13/23 @ 1:46 PM
✅
110kj
84rpm
38%
15mph
Sunday 12/11/22 @ 5:29 PM
107kj
59rpm
39%
13mph
Tuesday 1/10/23 @ 12:52 PM
✅
194kj
76rpm
41%
16mph
Saturday 3/20/21 @ 3:11 PM
67kj
60rpm
47%
15mph
Saturday 10/15/22 @ 2:21 PM
✅
79kj
61rpm
47%
15mph
Friday 1/1/21 @ 6:18 PM
49kj
79rpm
36%
15mph
Saturday 9/10/22 @ 5:42 PM
✅
58kj
83rpm
37%
16mph
Thursday 4/22/21 @ 4:30 AM
168kj
79rpm
39%
16mph
Tuesday 5/24/22 @ 11:4 AM
✅
202kj
74rpm
43%
16mph
Wednesday 12/22/21 @ 3:4 PM
104kj
63rpm
37%
12mph
Tuesday 1/11/22 @ 5:2 PM
✅
222kj
83rpm
41%
17mph
Tuesday 11/30/21 @ 2:5 PM
116kj
60rpm
40%
13mph
Tuesday 11/23/21 @ 11:34 PM
✅
217kj
73rpm
44%
17mph
Wednesday 11/24/21 @ 3:11 PM
112kj
60rpm
40%
13mph
Sunday 11/21/21 @ 5:0 PM
✅
217kj
68rpm
47%
17mph
Thursday 10/7/21 @ 1:6 PM
152kj
68rpm
41%
14mph
Sunday 10/17/21 @ 10:50 PM
✅
198kj
76rpm
41%
16mph
Workouts
104
kj
Wednesday 12/22/21