Shake and Bake
Workouts
Saturday 3/20/21 @ 3:11 PM
67kj
60rpm
47%
15mph
Saturday 12/18/21 @ 4:10 PM
✅
103kj
77rpm
48%
19mph
Wednesday 1/20/21 @ 1:59 PM
226kj
82rpm
35%
15mph
Wednesday 11/24/21 @ 3:31 PM
✅
376kj
83rpm
43%
18mph
Monday 7/5/21 @ 1:6 PM
157kj
82rpm
35%
15mph
Friday 6/25/21 @ 7:12 PM
✅
251kj
86rpm
42%
18mph
Tuesday 5/11/21 @ 12:59 PM
32kj
70rpm
33%
12mph
Thursday 5/13/21 @ 8:38 PM
✅
50kj
80rpm
36%
15mph
Thursday 4/29/21 @ 2:0 PM
233kj
81rpm
36%
15mph
Monday 5/3/21 @ 8:57 PM
✅
385kj
86rpm
42%
19mph
Wednesday 3/10/21 @ 2:31 PM
147kj
79rpm
36%
15mph
Monday 3/8/21 @ 9:31 PM
✅
243kj
94rpm
39%
18mph
Tuesday 3/2/21 @ 2:7 AM
213kj
85rpm
34%
15mph
Wednesday 3/3/21 @ 9:23 PM
✅
341kj
92rpm
38%
18mph
Friday 2/26/21 @ 4:14 AM
246kj
73rpm
39%
15mph
Friday 2/26/21 @ 9:49 PM
✅
369kj
89rpm
38%
17mph
Wednesday 2/3/21 @ 9:13 PM
219kj
84rpm
34%
15mph
Thursday 2/4/21 @ 8:58 PM
✅
348kj
88rpm
40%
18mph
Friday 9/25/20 @ 2:34 PM
212kj
65rpm
43%
13mph
Monday 10/5/20 @ 9:16 PM
✅
335kj
71rpm
45%
17mph
Workouts
226
kj
Wednesday 1/20/21
157
kj
Monday 7/5/21
233
kj
Thursday 4/29/21
147
kj
Wednesday 3/10/21
213
kj
Tuesday 3/2/21
219
kj
Wednesday 2/3/21