Shake and Bake

Workouts

Monday 2/21/22 @ 6:48 PM
150kj
64rpm
42%
15mph
30 min BHM Block Party Fresh Friday
Denis Morton
Sunday 2/27/22 @ 9:47 PM
✅
283kj
80rpm
47%
20mph
Monday 2/21/22 @ 6:26 PM
104kj
60rpm
50%
17mph
15 min Funk Ride
Cliff Dwenger
Thursday 2/24/22 @ 11:41 PM
✅
127kj
74rpm
47%
19mph
Tuesday 1/18/22 @ 1:45 PM
101kj
55rpm
40%
12mph
30 min Gospel Ride
Cliff Dwenger
Monday 1/17/22 @ 6:29 PM
✅
301kj
83rpm
46%
20mph
Saturday 3/20/21 @ 3:11 PM
67kj
60rpm
47%
15mph
10 min Tabata Ride
Robin Arzón
Saturday 12/18/21 @ 4:11 PM
✅
105kj
86rpm
46%
20mph
Friday 1/1/21 @ 6:18 PM
49kj
79rpm
36%
15mph
10 min Low Impact Ride
Alex Toussaint
Thursday 8/5/21 @ 7:4 PM
✅
70kj
69rpm
46%
17mph
Tuesday 9/7/21 @ 3:36 AM
100kj
49rpm
55%
14mph
15 min Tabata Ride
Robin Arzón
Sunday 10/17/21 @ 2:34 PM
✅
154kj
80rpm
48%
20mph
Saturday 3/20/21 @ 3:32 PM
68kj
62rpm
49%
17mph
10 min Climb Ride
Ben Alldis
Friday 10/15/21 @ 9:42 PM
✅
109kj
72rpm
53%
21mph
Tuesday 5/11/21 @ 12:59 PM
32kj
70rpm
33%
12mph
10 min Low Impact Ride
Hannah Frankson
Sunday 3/28/21 @ 3:25 PM
✅
34kj
86rpm
28%
13mph
Friday 1/1/21 @ 4:52 PM
45kj
72rpm
37%
14mph
10 min Low Impact Ride
Ben Alldis
Sunday 5/9/21 @ 11:19 PM
✅
51kj
90rpm
33%
15mph
Tuesday 1/5/21 @ 12:40 AM
✅
94kj
68rpm
45%
16mph
15 min Boss Ride
Ally Love
Tuesday 3/9/21 @ 7:22 PM
83kj
85rpm
36%
16mph

Workouts

30 min BHM Block Party Fresh Friday
Denis Morton
150 kj
Monday 2/21/22
✅ 283 kj
Sunday 2/27/22
15 min Funk Ride
Cliff Dwenger
104 kj
Monday 2/21/22
✅ 127 kj
Thursday 2/24/22
30 min Gospel Ride
Cliff Dwenger
101 kj
Tuesday 1/18/22
✅ 301 kj
Monday 1/17/22
10 min Tabata Ride
Robin Arzón
67 kj
Saturday 3/20/21
✅ 105 kj
Saturday 12/18/21
10 min Low Impact Ride
Alex Toussaint
49 kj
Friday 1/1/21
✅ 70 kj
Thursday 8/5/21
15 min Tabata Ride
Robin Arzón
100 kj
Tuesday 9/7/21
✅ 154 kj
Sunday 10/17/21
10 min Climb Ride
Ben Alldis
68 kj
Saturday 3/20/21
✅ 109 kj
Friday 10/15/21
10 min Low Impact Ride
Hannah Frankson
32 kj
Tuesday 5/11/21
✅ 34 kj
Sunday 3/28/21
10 min Low Impact Ride
Ben Alldis
45 kj
Friday 1/1/21
✅ 51 kj
Sunday 5/9/21
15 min Boss Ride
Ally Love
✅ 94 kj
Tuesday 1/5/21
83 kj
Tuesday 3/9/21