Shake and Bake

Workouts

Wednesday 7/21/21 @ 2:5 PM
146kj
65rpm
41%
14mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 11:52 AM
✅
185kj
72rpm
43%
16mph
Wednesday 5/12/21 @ 1:8 PM
157kj
71rpm
41%
15mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/29/20 @ 3:17 PM
✅
212kj
72rpm
45%
18mph
Saturday 4/17/21 @ 2:1 PM
143kj
79rpm
36%
15mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 9:11 PM
✅
189kj
81rpm
40%
16mph
Friday 1/1/21 @ 6:39 PM
53kj
62rpm
44%
15mph
10 min Climb Ride
Ally Love
Thursday 11/5/20 @ 6:21 PM
✅
72kj
74rpm
43%
17mph
Wednesday 9/2/20 @ 6:12 AM
100kj
82rpm
36%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 10/12/20 @ 3:19 PM
✅
134kj
82rpm
41%
17mph
Sunday 10/11/20 @ 5:4 AM
136kj
65rpm
40%
14mph
30 min Hip Hop Ride
Hannah Frankson
Thursday 6/18/20 @ 10:31 AM
✅
180kj
72rpm
42%
16mph
Friday 10/9/20 @ 11:10 PM
88kj
74rpm
40%
16mph
15 min Boss Ride
Ally Love
Thursday 10/8/20 @ 11:32 PM
✅
106kj
81rpm
41%
17mph
Friday 10/2/20 @ 11:58 PM
171kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 5:54 PM
✅
218kj
73rpm
45%
17mph
Tuesday 7/21/20 @ 4:11 PM
91kj
77rpm
35%
14mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 4:13 PM
✅
137kj
76rpm
42%
17mph
Monday 7/6/20 @ 6:18 AM
71kj
74rpm
32%
13mph
20 min Beginner Ride
Alex Toussaint
Friday 1/10/20 @ 12:24 AM
✅
71kj
74rpm
31%
12mph

Workouts

30 min Whitney Houston Ride
Ally Love
146 kj
Wednesday 7/21/21
✅ 185 kj
Monday 7/6/20
30 min Carnival Celebration Ride
Hannah Frankson
157 kj
Wednesday 5/12/21
✅ 212 kj
Saturday 8/29/20
30 min Hamilton Ride
Robin Arzón
143 kj
Saturday 4/17/21
✅ 189 kj
Friday 10/16/20
10 min Climb Ride
Ally Love
53 kj
Friday 1/1/21
✅ 72 kj
Thursday 11/5/20
20 min 90s Hip Hop Ride
Robin Arzón
100 kj
Wednesday 9/2/20
✅ 134 kj
Monday 10/12/20
30 min Hip Hop Ride
Hannah Frankson
136 kj
Sunday 10/11/20
✅ 180 kj
Thursday 6/18/20
15 min Boss Ride
Ally Love
88 kj
Friday 10/9/20
✅ 106 kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
171 kj
Friday 10/2/20
✅ 218 kj
Thursday 9/17/20
20 min 80s Ride
Jenn Sherman
91 kj
Tuesday 7/21/20
✅ 137 kj
Tuesday 7/21/20
20 min Beginner Ride
Alex Toussaint
71 kj
Monday 7/6/20
✅ 71 kj
Friday 1/10/20