Shake and Bake
Workouts
Saturday 9/12/20 @ 8:16 PM
176kj
74rpm
41%
16mph
Tuesday 8/10/21 @ 1:16 PM
✅
194kj
80rpm
40%
16mph
Wednesday 11/11/20 @ 6:58 PM
231kj
91rpm
33%
15mph
Monday 11/9/20 @ 4:57 PM
✅
298kj
89rpm
38%
17mph
Tuesday 9/17/19 @ 11:24 PM
308kj
77rpm
42%
17mph
Wednesday 5/20/20 @ 2:55 PM
✅
371kj
80rpm
44%
18mph
Tuesday 4/7/20 @ 10:30 PM
281kj
81rpm
40%
17mph
Wednesday 7/10/19 @ 8:6 PM
✅
294kj
77rpm
42%
17mph
Monday 10/21/19 @ 6:20 PM
✅
186kj
91rpm
35%
16mph
Saturday 4/4/20 @ 1:5 PM
158kj
91rpm
33%
15mph
Wednesday 2/20/19 @ 12:32 AM
139kj
85rpm
39%
17mph
Monday 7/1/19 @ 7:5 PM
✅
145kj
85rpm
40%
17mph
Monday 7/15/19 @ 12:9 PM
74kj
73rpm
38%
15mph
Thursday 10/24/19 @ 7:52 PM
✅
135kj
79rpm
47%
19mph
Saturday 10/5/19 @ 4:12 PM
113kj
81rpm
37%
16mph
Sunday 9/22/19 @ 10:20 PM
✅
162kj
86rpm
42%
18mph
Tuesday 7/16/19 @ 9:49 PM
86kj
78rpm
39%
16mph
Friday 7/12/19 @ 7:40 PM
✅
107kj
77rpm
42%
17mph
Tuesday 7/9/19 @ 12:2 PM
77kj
82rpm
36%
15mph
Friday 4/5/19 @ 6:49 PM
✅
86kj
82rpm
38%
16mph
Workouts
231
kj
Wednesday 11/11/20
281
kj
Tuesday 4/7/20
158
kj
Saturday 4/4/20