Shake and Bake
Workouts
Sunday 11/22/20 @ 4:32 PM
250kj
81rpm
37%
16mph
Saturday 8/1/20 @ 2:21 PM
✅
563kj
87rpm
49%
22mph
Friday 11/27/20 @ 4:30 PM
321kj
86rpm
35%
15mph
Saturday 11/28/20 @ 12:40 PM
✅
719kj
87rpm
48%
21mph
Saturday 11/21/20 @ 3:0 PM
367kj
86rpm
37%
16mph
Saturday 11/21/20 @ 1:4 PM
✅
715kj
87rpm
48%
21mph
Tuesday 11/17/20 @ 1:47 PM
264kj
77rpm
39%
16mph
Monday 11/16/20 @ 11:3 PM
✅
562kj
88rpm
49%
22mph
Wednesday 9/30/20 @ 10:25 PM
243kj
79rpm
38%
15mph
Wednesday 3/4/20 @ 2:36 AM
✅
497kj
91rpm
46%
21mph
Monday 4/6/20 @ 10:6 PM
148kj
86rpm
34%
15mph
Saturday 3/28/20 @ 5:29 PM
✅
334kj
92rpm
45%
21mph
Wednesday 2/20/19 @ 12:32 AM
139kj
85rpm
39%
17mph
Wednesday 6/19/19 @ 12:32 AM
✅
265kj
85rpm
51%
22mph
Saturday 7/6/19 @ 1:48 PM
161kj
79rpm
37%
15mph
Tuesday 7/2/19 @ 12:44 PM
✅
301kj
90rpm
44%
20mph
Tuesday 4/30/19 @ 11:30 PM
195kj
81rpm
33%
14mph
Monday 6/17/19 @ 12:49 PM
✅
472kj
85rpm
47%
20mph
Tuesday 5/7/19 @ 1:40 PM
268kj
79rpm
39%
16mph
Monday 5/20/19 @ 1:13 AM
✅
446kj
79rpm
49%
20mph
Workouts
250
kj
Sunday 11/22/20
321
kj
Friday 11/27/20
367
kj
Saturday 11/21/20
243
kj
Wednesday 9/30/20
148
kj
Monday 4/6/20
195
kj
Tuesday 4/30/19
268
kj
Tuesday 5/7/19