Shake and Bake
Workouts
Monday 10/2/23 @ 6:22 PM
✅
128kj
74rpm
35%
14mph
Friday 11/12/21 @ 1:2 AM
92kj
75rpm
30%
12mph
Friday 11/27/20 @ 4:30 PM
✅
321kj
86rpm
35%
15mph
Tuesday 11/24/20 @ 11:18 PM
182kj
81rpm
28%
12mph
Sunday 11/22/20 @ 4:32 PM
✅
250kj
81rpm
37%
16mph
Thursday 11/19/20 @ 7:16 PM
132kj
83rpm
27%
12mph
Saturday 11/21/20 @ 3:0 PM
✅
367kj
86rpm
37%
16mph
Saturday 11/21/20 @ 10:41 PM
189kj
83rpm
28%
12mph
Tuesday 11/17/20 @ 1:47 PM
✅
264kj
77rpm
39%
16mph
Tuesday 11/17/20 @ 9:37 PM
145kj
84rpm
28%
12mph
Saturday 11/14/20 @ 2:41 PM
✅
338kj
81rpm
37%
16mph
Sunday 11/15/20 @ 9:59 PM
183kj
82rpm
28%
12mph
Sunday 11/15/20 @ 4:34 PM
✅
264kj
80rpm
38%
16mph
Wednesday 11/11/20 @ 8:32 PM
124kj
82rpm
26%
11mph
Wednesday 11/11/20 @ 6:58 PM
✅
231kj
91rpm
33%
15mph
Tuesday 11/10/20 @ 1:14 AM
135kj
77rpm
29%
12mph
Tuesday 4/7/20 @ 10:30 PM
✅
281kj
81rpm
40%
17mph
Tuesday 4/7/20 @ 10:30 PM
167kj
73rpm
34%
13mph
Workouts
182
kj
Tuesday 11/24/20
132
kj
Thursday 11/19/20
189
kj
Saturday 11/21/20
183
kj
Sunday 11/15/20
124
kj
Wednesday 11/11/20
135
kj
Tuesday 11/10/20
167
kj
Tuesday 4/7/20