Shake and Bake
Workouts
Monday 1/6/20 @ 5:13 PM
146kj
97rpm
30%
15mph
Wednesday 1/1/20 @ 5:29 PM
✅
180kj
90rpm
35%
16mph
Monday 11/14/22 @ 1:57 PM
165kj
76rpm
38%
15mph
Thursday 2/23/23 @ 3:31 PM
✅
184kj
86rpm
36%
16mph
Tuesday 11/17/20 @ 1:47 PM
264kj
77rpm
39%
16mph
Friday 4/10/20 @ 9:35 PM
✅
299kj
89rpm
37%
17mph
Sunday 9/18/22 @ 1:4 PM
227kj
81rpm
36%
15mph
Monday 9/19/22 @ 10:25 PM
✅
259kj
79rpm
38%
16mph
Tuesday 9/13/22 @ 2:51 PM
151kj
84rpm
34%
15mph
Wednesday 9/14/22 @ 8:11 PM
✅
187kj
79rpm
38%
16mph
Tuesday 9/6/22 @ 1:37 PM
144kj
88rpm
32%
14mph
Thursday 9/8/22 @ 2:25 PM
✅
163kj
76rpm
38%
15mph
Monday 4/6/20 @ 10:6 PM
148kj
86rpm
34%
15mph
Tuesday 12/8/20 @ 1:1 AM
✅
212kj
79rpm
42%
17mph
Friday 11/27/20 @ 4:30 PM
321kj
86rpm
35%
15mph
Sunday 11/29/20 @ 4:28 PM
✅
450kj
77rpm
44%
18mph
Saturday 9/12/20 @ 8:16 PM
✅
176kj
74rpm
41%
16mph
Friday 9/11/20 @ 12:1 AM
0kj
0rpm
0%
0mph
Saturday 2/9/19 @ 6:8 PM
✅
183kj
67rpm
44%
16mph
Friday 2/8/19 @ 3:12 AM
159kj
62rpm
44%
15mph
Workouts
227
kj
Sunday 9/18/22
144
kj
Tuesday 9/6/22
148
kj
Monday 4/6/20
321
kj
Friday 11/27/20
159
kj
Friday 2/8/19