Shake and Bake
Workouts
Friday 5/12/23 @ 12:36 PM
150kj
66rpm
41%
15mph
Saturday 10/24/20 @ 1:28 PM
✅
218kj
51rpm
52%
16mph
Monday 5/2/22 @ 2:40 PM
167kj
71rpm
41%
16mph
Thursday 1/27/22 @ 11:59 PM
✅
244kj
74rpm
47%
18mph
Saturday 10/5/19 @ 4:12 PM
✅
113kj
81rpm
37%
16mph
Wednesday 2/10/21 @ 2:39 AM
94kj
66rpm
40%
15mph
Wednesday 9/30/20 @ 10:25 PM
243kj
79rpm
38%
15mph
Wednesday 6/24/20 @ 11:16 PM
✅
413kj
67rpm
53%
19mph
Saturday 9/12/20 @ 8:16 PM
176kj
74rpm
41%
16mph
Sunday 9/13/20 @ 12:20 AM
✅
332kj
69rpm
56%
21mph
Sunday 7/14/19 @ 8:18 PM
86kj
72rpm
42%
16mph
Saturday 7/18/20 @ 12:36 PM
✅
153kj
69rpm
54%
20mph
Tuesday 7/14/20 @ 1:17 PM
149kj
67rpm
41%
15mph
Monday 7/13/20 @ 1:0 AM
✅
301kj
68rpm
55%
20mph
Wednesday 3/25/20 @ 6:5 PM
182kj
77rpm
41%
16mph
Wednesday 2/12/20 @ 1:26 AM
✅
263kj
72rpm
51%
19mph
Tuesday 10/22/19 @ 1:38 PM
183kj
77rpm
40%
16mph
Tuesday 8/13/19 @ 11:48 PM
✅
220kj
74rpm
45%
17mph
Wednesday 7/10/19 @ 12:0 PM
183kj
71rpm
43%
16mph
Monday 7/22/19 @ 12:33 AM
✅
206kj
73rpm
44%
17mph
Workouts
150
kj
Friday 5/12/23
243
kj
Wednesday 9/30/20