Shake and Bake

Workouts

Friday 5/12/23 @ 12:36 PM
150kj
66rpm
41%
15mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 10/24/20 @ 1:28 PM
✅
218kj
51rpm
52%
16mph
Monday 5/2/22 @ 2:40 PM
167kj
71rpm
41%
16mph
30 min AC/DC Ride
Sam Yo
Thursday 1/27/22 @ 11:59 PM
✅
244kj
74rpm
47%
18mph
Saturday 10/5/19 @ 4:12 PM
✅
113kj
81rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 2/10/21 @ 2:39 AM
94kj
66rpm
40%
15mph
Wednesday 9/30/20 @ 10:25 PM
243kj
79rpm
38%
15mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 6/24/20 @ 11:16 PM
✅
413kj
67rpm
53%
19mph
Saturday 9/12/20 @ 8:16 PM
176kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 12:20 AM
✅
332kj
69rpm
56%
21mph
Sunday 7/14/19 @ 8:18 PM
86kj
72rpm
42%
16mph
15 min Groove Ride
Cody Rigsby
Saturday 7/18/20 @ 12:36 PM
✅
153kj
69rpm
54%
20mph
Tuesday 7/14/20 @ 1:17 PM
149kj
67rpm
41%
15mph
30 min Classic Rock Ride
Kendall Toole
Monday 7/13/20 @ 1:0 AM
✅
301kj
68rpm
55%
20mph
Wednesday 3/25/20 @ 6:5 PM
182kj
77rpm
41%
16mph
30 min Rock Ride
Alex Toussaint
Wednesday 2/12/20 @ 1:26 AM
✅
263kj
72rpm
51%
19mph
Tuesday 10/22/19 @ 1:38 PM
183kj
77rpm
40%
16mph
30 min 80s Rock Ride
Matt Wilpers
Tuesday 8/13/19 @ 11:48 PM
✅
220kj
74rpm
45%
17mph
Wednesday 7/10/19 @ 12:0 PM
183kj
71rpm
43%
16mph
30 min 80s Pop Ride
Cody Rigsby
Monday 7/22/19 @ 12:33 AM
✅
206kj
73rpm
44%
17mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
150 kj
Friday 5/12/23
✅ 218 kj
Saturday 10/24/20
30 min AC/DC Ride
Sam Yo
167 kj
Monday 5/2/22
✅ 244 kj
Thursday 1/27/22
20 min Low Impact Ride
Cody Rigsby
✅ 113 kj
Saturday 10/5/19
94 kj
Wednesday 2/10/21
45 min Red Hot Chili Peppers Ride
Emma Lovewell
243 kj
Wednesday 9/30/20
✅ 413 kj
Wednesday 6/24/20
30 min XOXO, Cody
Cody Rigsby
176 kj
Saturday 9/12/20
✅ 332 kj
Sunday 9/13/20
15 min Groove Ride
Cody Rigsby
86 kj
Sunday 7/14/19
✅ 153 kj
Saturday 7/18/20
30 min Classic Rock Ride
Kendall Toole
149 kj
Tuesday 7/14/20
✅ 301 kj
Monday 7/13/20
30 min Rock Ride
Alex Toussaint
182 kj
Wednesday 3/25/20
✅ 263 kj
Wednesday 2/12/20
30 min 80s Rock Ride
Matt Wilpers
183 kj
Tuesday 10/22/19
✅ 220 kj
Tuesday 8/13/19
30 min 80s Pop Ride
Cody Rigsby
183 kj
Wednesday 7/10/19
✅ 206 kj
Monday 7/22/19