Shake and Bake

Workouts

Monday 11/14/22 @ 1:57 PM
165kj
76rpm
38%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/17/19 @ 10:7 PM
✅
186kj
75rpm
40%
16mph
Sunday 9/18/22 @ 1:4 PM
227kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 4:15 PM
✅
238kj
83rpm
35%
15mph
Tuesday 9/6/22 @ 1:37 PM
144kj
88rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 10:15 PM
✅
162kj
81rpm
37%
15mph
Thursday 3/31/22 @ 12:2 PM
163kj
71rpm
40%
15mph
30 min 80s Ride
Sam Yo
Tuesday 2/22/22 @ 6:31 PM
✅
189kj
79rpm
40%
16mph
Friday 11/27/20 @ 4:30 PM
321kj
86rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 4:3 PM
✅
362kj
79rpm
41%
17mph
Tuesday 11/17/20 @ 1:47 PM
264kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 11:31 PM
✅
300kj
75rpm
42%
17mph
Saturday 3/14/20 @ 2:6 PM
104kj
88rpm
32%
15mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 10/26/20 @ 10:57 PM
✅
127kj
81rpm
39%
16mph
Tuesday 9/29/20 @ 1:37 PM
155kj
74rpm
38%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/6/18 @ 11:25 PM
✅
165kj
73rpm
40%
15mph
Wednesday 8/19/20 @ 1:54 PM
✅
116kj
83rpm
38%
16mph
20 min 80s Ride
Matt Wilpers
Friday 7/19/19 @ 2:25 PM
98kj
85rpm
34%
15mph
Tuesday 4/7/20 @ 10:30 PM
✅
281kj
81rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:56 PM
247kj
79rpm
38%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
165 kj
Monday 11/14/22
✅ 186 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
227 kj
Sunday 9/18/22
✅ 238 kj
Monday 8/29/22
30 min Power Zone Endurance Ride
Matt Wilpers
144 kj
Tuesday 9/6/22
✅ 162 kj
Thursday 10/1/20
30 min 80s Ride
Sam Yo
163 kj
Thursday 3/31/22
✅ 189 kj
Tuesday 2/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Friday 11/27/20
✅ 362 kj
Saturday 11/28/20
45 min Power Zone Ride
Matt Wilpers
264 kj
Tuesday 11/17/20
✅ 300 kj
Friday 12/6/19
20 min Power Zone Max Ride
Matt Wilpers
104 kj
Saturday 3/14/20
✅ 127 kj
Monday 10/26/20
30 min Power Zone Ride
Matt Wilpers
155 kj
Tuesday 9/29/20
✅ 165 kj
Tuesday 11/6/18
20 min 80s Ride
Matt Wilpers
✅ 116 kj
Wednesday 8/19/20
98 kj
Friday 7/19/19
45 min All for One Ride
Cycling Instructors 2019
✅ 281 kj
Tuesday 4/7/20
247 kj
Thursday 7/4/19