Shake and Bake
Workouts
Monday 1/9/23 @ 2:0 PM
121kj
78rpm
33%
14mph
Monday 12/19/22 @ 9:41 PM
✅
279kj
76rpm
48%
19mph
Sunday 9/18/22 @ 1:4 PM
227kj
81rpm
36%
15mph
Tuesday 8/9/22 @ 4:32 PM
✅
457kj
78rpm
49%
20mph
Saturday 2/13/21 @ 5:55 PM
✅
183kj
66rpm
45%
16mph
Saturday 2/16/19 @ 5:37 PM
165kj
71rpm
40%
15mph
Friday 7/5/19 @ 3:3 PM
✅
228kj
88rpm
40%
18mph
Tuesday 4/9/19 @ 10:1 PM
159kj
81rpm
36%
15mph
Thursday 5/14/20 @ 1:23 PM
169kj
74rpm
40%
16mph
Thursday 3/5/20 @ 3:46 PM
✅
325kj
75rpm
52%
20mph
Friday 4/10/20 @ 5:4 PM
165kj
72rpm
41%
15mph
Thursday 4/9/20 @ 3:50 PM
✅
334kj
78rpm
52%
21mph
Tuesday 4/7/20 @ 10:30 PM
281kj
81rpm
40%
17mph
Thursday 3/19/20 @ 5:2 PM
✅
482kj
73rpm
53%
20mph
Tuesday 7/16/19 @ 1:1 PM
✅
195kj
79rpm
41%
17mph
Tuesday 7/2/19 @ 4:13 PM
165kj
78rpm
37%
15mph
Thursday 4/18/19 @ 1:38 PM
✅
198kj
75rpm
42%
17mph
Thursday 4/18/19 @ 3:56 PM
195kj
79rpm
40%
16mph
Thursday 2/14/19 @ 1:13 AM
✅
176kj
68rpm
43%
16mph
Monday 3/11/19 @ 3:59 PM
174kj
76rpm
39%
15mph
Workouts
227
kj
Sunday 9/18/22
159
kj
Tuesday 4/9/19
169
kj
Thursday 5/14/20
165
kj
Friday 4/10/20
281
kj
Tuesday 4/7/20
165
kj
Tuesday 7/2/19
174
kj
Monday 3/11/19