Shake and Bake

Workouts

Monday 9/28/20 @ 11:29 PM
199kj
78rpm
41%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 11/23/20 @ 12:41 AM
✅
281kj
81rpm
46%
19mph
Thursday 5/14/20 @ 1:23 PM
169kj
74rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/10/20 @ 10:32 PM
✅
173kj
62rpm
41%
13mph
Friday 4/10/20 @ 5:4 PM
✅
165kj
72rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/17/20 @ 4:41 AM
160kj
62rpm
40%
13mph
Tuesday 4/7/20 @ 10:30 PM
281kj
81rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 2/9/20 @ 8:58 PM
✅
288kj
78rpm
41%
17mph
Friday 4/3/20 @ 12:28 PM
✅
149kj
70rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/7/20 @ 7:24 PM
141kj
60rpm
39%
12mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
199 kj
Monday 9/28/20
✅ 281 kj
Monday 11/23/20
30 min Intervals & Arms Ride
Cody Rigsby
169 kj
Thursday 5/14/20
✅ 173 kj
Sunday 5/10/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 165 kj
Friday 4/10/20
160 kj
Friday 4/17/20
45 min All for One Ride
Cycling Instructors 2019
281 kj
Tuesday 4/7/20
✅ 288 kj
Sunday 2/9/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 149 kj
Friday 4/3/20
141 kj
Tuesday 4/7/20