Shake and Bake

Workouts

Friday 7/5/19 @ 3:3 PM
✅
228kj
88rpm
40%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 2/15/21 @ 7:11 PM
3kj
60rpm
10%
5mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
✅ 228 kj
Friday 7/5/19
3 kj
Monday 2/15/21