Shake and Bake

Workouts

Tuesday 3/21/23 @ 1:6 AM
✅
180kj
66rpm
52%
18mph
20 min HIIT Ride
Cody Rigsby
Saturday 3/11/23 @ 11:41 PM
123kj
77rpm
40%
16mph
Saturday 12/14/19 @ 3:2 PM
260kj
55rpm
59%
18mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Sunday 12/1/19 @ 11:3 PM
✅
282kj
85rpm
45%
20mph
Thursday 11/28/19 @ 3:58 PM
380kj
54rpm
58%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 4:1 PM
✅
520kj
78rpm
52%
21mph
Saturday 8/3/19 @ 2:7 AM
252kj
57rpm
57%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 8/30/19 @ 8:24 PM
✅
360kj
83rpm
50%
21mph
Wednesday 7/31/19 @ 2:18 PM
✅
184kj
55rpm
59%
18mph
20 min HIIT Ride
Emma Lovewell
Friday 8/9/19 @ 8:39 PM
86kj
73rpm
40%
15mph
Thursday 7/11/19 @ 1:57 AM
121kj
50rpm
51%
14mph
45 min Tabata Ride
Robin Arzón
Wednesday 6/19/19 @ 8:16 PM
✅
385kj
84rpm
43%
19mph
Sunday 1/6/19 @ 5:24 PM
✅
254kj
57rpm
58%
18mph
30 min HIIT Ride
Robin Arzón
Sunday 1/6/19 @ 5:9 PM
207kj
82rpm
40%
17mph
Tuesday 1/1/19 @ 5:57 PM
357kj
58rpm
55%
18mph
45 min Y2K Ride
Alex Toussaint
Monday 12/31/18 @ 5:45 PM
✅
480kj
81rpm
48%
21mph
Sunday 12/23/18 @ 4:35 PM
✅
326kj
58rpm
52%
17mph
45 min Y2K Ride
Ally Love
Sunday 12/23/18 @ 5:0 PM
237kj
79rpm
43%
18mph

Workouts

20 min HIIT Ride
Cody Rigsby
✅ 180 kj
Tuesday 3/21/23
123 kj
Saturday 3/11/23
30 min HIIT & Hills Ride
Tunde Oyeneyin
260 kj
Saturday 12/14/19
✅ 282 kj
Sunday 12/1/19
45 min Turkey Burn Ride
Robin Arzón
380 kj
Thursday 11/28/19
✅ 520 kj
Thursday 11/28/19
30 min Lizzo Ride
Robin Arzón
252 kj
Saturday 8/3/19
✅ 360 kj
Friday 8/30/19
20 min HIIT Ride
Emma Lovewell
✅ 184 kj
Wednesday 7/31/19
86 kj
Friday 8/9/19
45 min Tabata Ride
Robin Arzón
121 kj
Thursday 7/11/19
✅ 385 kj
Wednesday 6/19/19
30 min HIIT Ride
Robin Arzón
✅ 254 kj
Sunday 1/6/19
207 kj
Sunday 1/6/19
45 min Y2K Ride
Alex Toussaint
357 kj
Tuesday 1/1/19
✅ 480 kj
Monday 12/31/18
45 min Y2K Ride
Ally Love
✅ 326 kj
Sunday 12/23/18
237 kj
Sunday 12/23/18