Shake and Bake

Workouts

Sunday 1/7/24 @ 2:34 AM
167kj
66rpm
50%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 12/2/23 @ 1:49 PM
✅
212kj
83rpm
47%
20mph
Sunday 10/15/23 @ 4:32 PM
229kj
60rpm
51%
17mph
30 min Afrobeats Ride
Cliff Dwenger
Wednesday 10/4/23 @ 9:40 AM
✅
242kj
78rpm
44%
18mph
Wednesday 9/14/22 @ 11:22 PM
177kj
57rpm
58%
18mph
20 min Afrobeats Ride
Cliff Dwenger
Saturday 10/29/22 @ 2:29 PM
✅
209kj
76rpm
51%
20mph
Saturday 7/22/23 @ 2:45 PM
✅
227kj
56rpm
54%
17mph
30 min Afrobeats Ride
Cliff Dwenger
Friday 7/28/23 @ 12:17 PM
kj
rpm
%
0mph
Sunday 8/23/20 @ 4:18 PM
188kj
62rpm
56%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 7/4/22 @ 8:35 PM
✅
237kj
87rpm
48%
21mph
Thursday 10/14/21 @ 4:16 AM
✅
177kj
67rpm
51%
18mph
20 min UK BHM: Future Icons Ride
Hannah Frankson
Sunday 12/26/21 @ 10:47 AM
130kj
73rpm
42%
16mph
Sunday 2/28/21 @ 4:30 PM
373kj
65rpm
51%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 10:22 PM
✅
595kj
89rpm
50%
22mph
Wednesday 7/21/21 @ 3:19 AM
251kj
65rpm
50%
18mph
30 min Club Bangers Ride
Alex Toussaint
Friday 8/6/21 @ 2:44 PM
✅
256kj
80rpm
44%
18mph
Thursday 11/12/20 @ 1:47 AM
271kj
56rpm
58%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
307kj
87rpm
45%
20mph
Friday 12/27/19 @ 3:5 PM
✅
164kj
58rpm
54%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 8/18/20 @ 1:45 AM
147kj
84rpm
40%
17mph

Workouts

20 min Afrobeats Ride
Tunde Oyeneyin
167 kj
Sunday 1/7/24
✅ 212 kj
Saturday 12/2/23
30 min Afrobeats Ride
Cliff Dwenger
229 kj
Sunday 10/15/23
✅ 242 kj
Wednesday 10/4/23
20 min Afrobeats Ride
Cliff Dwenger
177 kj
Wednesday 9/14/22
✅ 209 kj
Saturday 10/29/22
30 min Afrobeats Ride
Cliff Dwenger
✅ 227 kj
Saturday 7/22/23
kj
Friday 7/28/23
20 min Afrobeats Ride
Tunde Oyeneyin
188 kj
Sunday 8/23/20
✅ 237 kj
Monday 7/4/22
20 min UK BHM: Future Icons Ride
Hannah Frankson
✅ 177 kj
Thursday 10/14/21
130 kj
Sunday 12/26/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
373 kj
Sunday 2/28/21
✅ 595 kj
Tuesday 3/2/21
30 min Club Bangers Ride
Alex Toussaint
251 kj
Wednesday 7/21/21
✅ 256 kj
Friday 8/6/21
30 min Beyoncé Two for One Ride
Alex & Tunde
271 kj
Thursday 11/12/20
✅ 307 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 164 kj
Friday 12/27/19
147 kj
Tuesday 8/18/20