Shake and Bake
Workouts
Monday 9/14/20 @ 10:3 PM
93kj
67rpm
40%
14mph
Thursday 8/27/20 @ 2:57 PM
✅
161kj
71rpm
47%
18mph
Tuesday 9/8/20 @ 10:38 AM
66kj
70rpm
38%
14mph
Monday 4/22/19 @ 8:12 PM
✅
132kj
79rpm
46%
19mph
Sunday 7/26/20 @ 4:38 PM
100kj
70rpm
40%
15mph
Monday 6/1/20 @ 4:47 PM
✅
172kj
77rpm
46%
18mph
Saturday 7/25/20 @ 4:14 PM
93kj
72rpm
38%
14mph
Friday 6/26/20 @ 3:47 PM
✅
166kj
79rpm
45%
18mph
Thursday 5/7/20 @ 9:57 PM
99kj
70rpm
40%
15mph
Tuesday 12/17/19 @ 7:21 PM
✅
132kj
79rpm
45%
18mph
Saturday 5/2/20 @ 4:40 PM
93kj
76rpm
36%
15mph
Wednesday 4/29/20 @ 11:2 PM
✅
171kj
79rpm
46%
18mph
Tuesday 1/14/20 @ 11:49 PM
85kj
73rpm
36%
14mph
Friday 4/24/20 @ 8:1 PM
✅
126kj
83rpm
39%
17mph
Saturday 3/28/20 @ 4:43 PM
99kj
70rpm
40%
15mph
Sunday 3/29/20 @ 4:10 PM
✅
161kj
76rpm
45%
18mph
Friday 3/27/20 @ 5:31 PM
102kj
72rpm
40%
15mph
Saturday 3/7/20 @ 2:47 PM
✅
155kj
79rpm
44%
18mph
Friday 1/17/20 @ 1:21 AM
150kj
72rpm
40%
15mph
Friday 1/17/20 @ 1:20 AM
✅
267kj
80rpm
46%
19mph